What your simple routine you did for daily/weekly exercises?

[eunheart]

 

I only do running occasionally and sports day on the weekend. Well, used to.
I need inspirations so I can set an aspiration for a healthier me.

 

[Cheese_it]

I joined a gym and the monthly fee is the main motivator. I also take walks once a week for that Vitamin D

I also want a thicc ass and abs but you didn't hear it here 

 

[No1]

Keeping my husky/malinois dog happy is all the exercise I'll ever need.

Help. Please.

[deliriousness]

stretching after work and after waking up. i fell off with exercising in the past few years. so that's been my way lately of slowly working my body back up. it's so much harder to get back into it than i ever imagined.

 

4 hours ago, eunheart said:

I need inspirations so I can set an aspiration for a healthier me.

 

me too, i'm gonna try a mood board, hang up some photos and things on it in my room

[Taecoholic]

Since I work, I only have evening hours to exercise. And I usually walk with Leslie^^

 

 

[harumaki]

I watched some youtube videos for two weeks then I gave up It's not for me

[Lee]

I'm not disciplined enough to follow a routine, especially when it comes to exercise; although I really should.

But I did watch a video a while back because I was curious about physiotherapy and decided to try it out.

Since I wasn't interested in wanting to end up in sweats, I decided to opt for something light, so I tried this option. While doing it, I decided to couple it with mindful breathing. I want to believe it worked out pretty well for something that was intended for those who were recovering from the side-effects of COVID-19 (even though I haven't tested positive for it at all).

I'll consider doing more of this in the future if I'm still interested.

[ReveLuvAZ]

4 hours ago, No1 said:

Keeping my husky/malinois dog happy is all the exercise I'll ever need.

Help. Please.

I have a malinois mix... I understand. The amount of energy these dogs have is amazing! and tiring when trying to keep up...

 

Most of what I do for exercise isn't simple but I do a mobility routine first thing in the morning. Just making sure you can move comfortably makes doing other exercises so much easier. 5 minutes is an easy commitment and it's just a matter of discipline and after a short bit it becomes habit.

 

 

 

[eunheart]

21 hours ago, Joyrider said:

stretching after work and after waking up. i fell off with exercising in the past few years. so that's been my way lately of slowly working my body back up. it's so much harder to get back into it than i ever imagined.

I should at least do this and yes, I agree that it's much harder to get back into our exercises after being fell off from some time. 

21 hours ago, Joyrider said:

me too, i'm gonna try a mood board, hang up some photos and things on it in my room

mood board sounds interesting hmm hmm. something I could consider as well.

20 hours ago, harumaki said:

I watched some youtube videos for two weeks then I gave up It's not for me

as long as it's not complicated I coukd watch to learn. but just watch, doing it is a whole new world problem gdjshdd

20 hours ago, Lee said:

I'm not disciplined enough to follow a routine, especially when it comes to exercise; although I really should.

But I did watch a video a while back because I was curious about physiotherapy and decided to try it out.

Since I wasn't interested in wanting to end up in sweats, I decided to opt for something light, so I tried this option. While doing it, I decided to couple it with mindful breathing. I want to believe it worked out pretty well for something that was intended for those who were recovering from the side-effects of COVID-19 (even though I haven't tested positive for it at all).

I'll consider doing more of this in the future if I'm still interested.

I should try watching that when I'm in the mood to initiate back my exercises routine. 

 

16 hours ago, ReveLuvAZ said:

Most of what I do for exercise isn't simple but I do a mobility routine first thing in the morning. Just making sure you can move comfortably makes doing other exercises so much easier. 5 minutes is an easy commitment and it's just a matter of discipline and after a short bit it becomes habit.

 

this is another good one I could consider. thanks! 

[harumaki]

3 hours ago, eunheart said:

as long as it's not complicated I coukd watch to learn. but just watch, doing it is a whole new world problem gdjshdd

It was that kind of videos where you have to follow the person who does them  I was wondering why I was struggling so much to do them and turns out I wasn't doing them correctly so......I just gave up, I may try again but with easier exercises or maybe just stretching   

[eunheart]

7 hours ago, harumaki said:

It was that kind of videos where you have to follow the person who does them  I was wondering why I was struggling so much to do them and turns out I wasn't doing them correctly so......I just gave up, I may try again but with easier exercises or maybe just stretching   

problem with imitating from the video is that there's no trainer to check our poses and actions. I'm looking to find really simple routine that won't need cross-checking with pro trainers. or else, I'll just keep on exercising my fingers you know what I mean