What do you do when you feel overwhelmed?

[taenguri]

I'd suggest a diary or journal where you can write down your thoughts and feelings. It can be just any random notebook you have lying around or just the notes app on your phone. It's good to get your thoughts into words, and it helps to process your feelings and better understand them

I also like playing games when I need to calm down...I get the switch out and I play a lot of animal crossing, stardew valley, mario kart since they're my faves

1 hour ago, love said:

okay idk how to say this without sounding like i'm sponsored but

there's this pixel art app i use that's basically a color-by-number...i find it relaxing bc you're basically forced to focus on a specific task + holding and swiping to color big chunks of color is just fun to me lfdskj...maybe you'd enjoy?

i also distract myself by talking to friends.  (and if you ever want to chat, i'm a PM away )

ngl I think I used to use this exact app...it had 3d art as well is that the same one