BTS (방탄소년단) - DYNAMITE Full Body Dance Workout (not from me)

[rananicolee]

I keep get getting recommened kpop workouts after I did her workout so here's a dance workout to BTS' Dynamite!

 

The move at 2:06 is a little difficult to do for a beginner so be careful and don't get upset that you can't do it. It's called an up and down plank which is incorporated in a lot of workouts I do but it's very effective. Have fun!

[rananicolee]

She also has one with Ice Cream by Blackpink!

 

 

 

[Guest]

damn i hate up and down plank so much! 

I used to do Chloe Ting's workouts and she puts them in every video! 

[rananicolee]

Just now, IAmNochu said:

damn i hate up and down plank so much! 

I used to do Chloe Ting's workouts and she puts them in every video! 

I still do her workouts and I got used to them! She incorporates up and down plank jacks now...........................