rananicolee 10,260 Posted October 2, 2020 Share Posted October 2, 2020 I don't know if this has been posted before but workout with Hyolyn! It's actually really effective despite the workout being less than five minutes. I usually fit this workout in on the days that I should be resting. 3 Link to comment Share on other sites More sharing options...
iKnife BurnCat 1,729 Posted October 2, 2020 Share Posted October 2, 2020 this while listening to dally 1 Link to comment Share on other sites More sharing options...
eunheart 4,862 Posted October 25, 2020 Share Posted October 25, 2020 Interesting. But is this workout only work especially for the hips? Link to comment Share on other sites More sharing options...
rananicolee 10,260 Posted October 25, 2020 Author Share Posted October 25, 2020 1 hour ago, eunheart said: Interesting. But is this workout only work especially for the hips? It works your glutes and thighs/legs. If you do it correctly, you'll feel it in your thighs. If you want to tone your thighs, I suggest it on an active rest day. Link to comment Share on other sites More sharing options...
eunheart 4,862 Posted October 25, 2020 Share Posted October 25, 2020 4 minutes ago, rananicolee said: It works your glutes and thighs/legs. If you do it correctly, you'll feel it in your thighs. If you want to tone your thighs, I suggest it on an active rest day. Aah I see. I should try out then! 1 Link to comment Share on other sites More sharing options...
rananicolee 10,260 Posted October 25, 2020 Author Share Posted October 25, 2020 23 minutes ago, eunheart said: Aah I see. I should try out then! It's pretty fun! I enjoy doing it! 1 Link to comment Share on other sites More sharing options...
harumaki 4,354 Posted October 29, 2020 Share Posted October 29, 2020 I won't use it now bc I'm lazy but I'll save it just in case lol I love this kind of videos, makes workout more appealing to me. 1 Link to comment Share on other sites More sharing options...
Mccuish 1,935 Posted October 29, 2020 Share Posted October 29, 2020 I don't know if I'd ever use something like this, but I'll save this video future uses 1 Link to comment Share on other sites More sharing options...
rananicolee 10,260 Posted December 2, 2020 Author Share Posted December 2, 2020 1 hour ago, Keicker said: I'm already suffocating in the first thirty seconds of this video. Do I need to do this every day to lose weight? To be honest, I can only handle the first half of the video. After that I won't be able to exercise again for another week. This will only tone your legs, glutes and thighs. In order to lose weight, you need to do cardio like a HIIT workout. I'd recommend going slow and warming up so you don't feel out of breath with this work out. Link to comment Share on other sites More sharing options...
DumbassRealtor 8 Posted March 13, 2021 Share Posted March 13, 2021 Thanks for posting this! I get pretty bored nowadays (why I'm on OH right now) so hopefully I'll be at least doing some kind of exercise now. 1 Link to comment Share on other sites More sharing options...
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