geez 1,587 Posted May 30, 2020 Share Posted May 30, 2020 (edited) My mood gets so low when I'm on my period, to the point I cry for random things. Because of the pains I get during this time, I've been exercising and eating better for some time already and these got better, but it doesn't seem to help with my mood yet. You guys know any food or activity that can help with it? Edited May 30, 2020 by geez 1 Link to comment Share on other sites More sharing options...
Haze 10,915 Posted May 30, 2020 Share Posted May 30, 2020 Get out a good crying session when you're comfortable and alone, then stuff your face with chocolate or whatever snack you crave while PMSing. It does wonders! I usually buy a lil tub of ice cream and watch wholesome animal videos on youtube. Good luck op! 2 Link to comment Share on other sites More sharing options...
SiIverFox 3,319 Posted May 30, 2020 Share Posted May 30, 2020 Music you enjoy, black sugar or chocolate and the cheesiest movies you can find. Good luck finding something that works for you 1 Link to comment Share on other sites More sharing options...
Trashie 10,243 Posted May 30, 2020 Share Posted May 30, 2020 I watch sad things sfsdfsdfgds idk but I feel better after that 1 Link to comment Share on other sites More sharing options...
love 8,778 Posted May 30, 2020 Share Posted May 30, 2020 i indulge one of my cravings (usually for something sweet) and watch a documentary or cartoon or something. archer is a good show to binge-watch for its humor and entertainment value. otherwise i alternate between listening to really sad music and bumpin' synth pop...i'm very fortunate that i don't experience much pain, mainly emotional stuff, but my friends and family who have severe cramps swear on hot pads and exercise. good luck xx 1 Link to comment Share on other sites More sharing options...
Bluebells and Snowdrops 3,566 Posted May 30, 2020 Share Posted May 30, 2020 I usually up my chocolate intake during my period, and watch funny animal videos on YouTube. Just bury yourself in blankets (I recommend also using a hot water bottle for cramps, it works wonders for me), eat something nice (and perhaps sweet), watch a nice movie, series or just videos, and just take care of yourself ^_^ 1 Link to comment Share on other sites More sharing options...
westrocket 415 Posted May 30, 2020 Share Posted May 30, 2020 I always feel better after a long warm shower. You get to be clean, comfortable and warm and alone all at the same time. 2 1 Link to comment Share on other sites More sharing options...
GrumpyCatt 374 Posted May 31, 2020 Share Posted May 31, 2020 Sleep 1 1 Link to comment Share on other sites More sharing options...
geez 1,587 Posted June 1, 2020 Author Share Posted June 1, 2020 On 5/30/2020 at 6:49 PM, Haze said: Get out a good crying session when you're comfortable and alone, then stuff your face with chocolate or whatever snack you crave while PMSing. It does wonders! I usually buy a lil tub of ice cream and watch wholesome animal videos on youtube. Good luck op! On 5/30/2020 at 6:51 PM, SiIverFox said: Music you enjoy, black sugar or chocolate and the cheesiest movies you can find. Good luck finding something that works for you On 5/30/2020 at 6:52 PM, Trashie said: I watch sad things sfsdfsdfgds idk but I feel better after that On 5/30/2020 at 7:08 PM, love said: i indulge one of my cravings (usually for something sweet) and watch a documentary or cartoon or something. archer is a good show to binge-watch for its humor and entertainment value. otherwise i alternate between listening to really sad music and bumpin' synth pop...i'm very fortunate that i don't experience much pain, mainly emotional stuff, but my friends and family who have severe cramps swear on hot pads and exercise. good luck xx On 5/30/2020 at 7:50 PM, Bluebells and Snowdrops said: I usually up my chocolate intake during my period, and watch funny animal videos on YouTube. Just bury yourself in blankets (I recommend also using a hot water bottle for cramps, it works wonders for me), eat something nice (and perhaps sweet), watch a nice movie, series or just videos, and just take care of yourself ^_^ On 5/30/2020 at 8:30 PM, boxless said: I always feel better after a long warm shower. You get to be clean, comfortable and warm and alone all at the same time. On 5/30/2020 at 11:21 PM, GrumpyCatt said: Sleep thank you very much, guys 1 Link to comment Share on other sites More sharing options...
Oli London 1,762 Posted June 3, 2020 Share Posted June 3, 2020 Drugs. Sex. Link to comment Share on other sites More sharing options...
bumpbumplove 78 Posted December 19, 2020 Share Posted December 19, 2020 I take a lot more hot sugary drinks Link to comment Share on other sites More sharing options...
VouloirDeux 1 Posted March 12, 2021 Share Posted March 12, 2021 Exercise. It release endorphins in your body and boost those positive vibes which lessen the period pains/cramps. Link to comment Share on other sites More sharing options...
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