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How can I focus on studying?


Yoonability

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I'm so distracted. I've got a lot of worries on my mind that keep popping up and I find it hard to push them away. Usually I don't have a problem with studying but today it feels like I'm going to get nothing done.. I've got a big test in about a week that I HAVE to pass, so it's very important. Because of my overthinking I'm already behind on schedule.

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I don't know what the worries are, so I don't know if this will be relevant for you.

You can deal with the worries you have and try to resolve them so that they're out of the way, and you are free to completely focus on your studies.

You can make of list of problems/tasks like studying you have to do and prioritze what needs to be done first and go down the list and finish them one by one.

Have you talked to anyone around you about your worries? Maybe others can help you out with these problems. It might also be that you're stressing yourself out about issues that aren't necessarily that big so letting it out and talking to someone might make you see that?

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