Corysilk 16 Posted October 17, 2019 Share Posted October 17, 2019 If so, have you had that "aha" moment where everything clicks? So far I feel like I'm wasting time and I end up stopping my session at the 5 minute mark. I read that you are supposed to meditate for at least 15 minutes to get to the quiet mind part. Link to comment Share on other sites More sharing options...
Siobhan Halo 2,764 Posted October 17, 2019 Share Posted October 17, 2019 I've been doing tai chi for many years and my mind zones out in the first few minutes every time. Link to comment Share on other sites More sharing options...
#goddamnitkongwee 10,566 Posted October 17, 2019 Share Posted October 17, 2019 I do, very short 5-10 minutes. I tell myself to get rip off nightmare. It is very effective. Many time I wake and start meditating, very effective to keep me awake throughout the day. Some other time is to keep negative vibe of me. Link to comment Share on other sites More sharing options...
capital 855 Posted October 17, 2019 Share Posted October 17, 2019 Yes. Mostly right out of bed, to calm myself down before facing the day. Link to comment Share on other sites More sharing options...
Hormones. 886 Posted October 17, 2019 Share Posted October 17, 2019 I meditate when i sleep Link to comment Share on other sites More sharing options...
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