BBIIBBII 2,125 Posted February 27, 2019 Share Posted February 27, 2019 enrich me with your latest eating / workout habits pls Link to comment Share on other sites More sharing options...
HoneyPopCupcake 2,421 Posted February 27, 2019 Share Posted February 27, 2019 I'll eat what I can. That's it. I also avoid anything spicy or too sour Link to comment Share on other sites More sharing options...
B612 22,399 Posted February 27, 2019 Share Posted February 27, 2019 Eating lots of soup, sweet potato, chicken and eggs 100 squats a day for a butt lift, smart abs workout to keep the feminine curves and some running when the weather is comfortable Link to comment Share on other sites More sharing options...
PastelPetals 725 Posted February 27, 2019 Share Posted February 27, 2019 Less meat more plant based (not vegetarian but much less red meat, pork, and chicken) lots of veggies and legumes (beans and stuff) and whole grains too! Link to comment Share on other sites More sharing options...
Cobalt 2,914 Posted February 27, 2019 Share Posted February 27, 2019 Goddamn proteins Link to comment Share on other sites More sharing options...
katsu curry chips 7,808 Posted February 27, 2019 Share Posted February 27, 2019 Emphasis on good fats and protein for fullness and plenty of fiber for a healthier stomach bacterial culture. Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
Haze 10,915 Posted February 27, 2019 Share Posted February 27, 2019 Broccollli. A lot of it. I haven't touched the gym in months though. Link to comment Share on other sites More sharing options...
Thigh-high feminist 15,757 Posted February 27, 2019 Share Posted February 27, 2019 Reduced carbs to under 30 daily + 8/16 intermittent fasting (just started this this week) I drink a LOT of unsweetened hot tea, coffee and sparkling water cause I'm a bit hungry but it's going well. Link to comment Share on other sites More sharing options...
blond jenissi 676 Posted February 27, 2019 Share Posted February 27, 2019 protein and a lot of vegetables, some bread and fruit here and there, all up to 1200 cals a day no workouts bc I'm lazy.. I might feel like working out after I lose some more weight Link to comment Share on other sites More sharing options...
aelor 903 Posted February 27, 2019 Share Posted February 27, 2019 my current diet plan is to not eat :') Link to comment Share on other sites More sharing options...
Artemosia 727 Posted February 27, 2019 Share Posted February 27, 2019 Lemon water in the morning and cinnamon water at night, set hours meals and not eating after 6pm, only drinking water, coffee or tea, no sugar unless it's in fruits, no processed food. 100x squats,100x pushups and 100x situps a day and 10km running (should be every day but takes too much time so every 2 days) +a 2-day fast once a month approximately Link to comment Share on other sites More sharing options...
No1 6,258 Posted February 27, 2019 Share Posted February 27, 2019 I eat whatever I want, but control my portions, I do try not eating junk food more than twice a month or at all if I can help it. It's lucky that I don't like sweets or this would be so much harder, lol. Also drink a lot of water and exercise regularly. I do yoga every morning and walk and play with my dogs every day as well. The only thing I can't shake off is my love for soda, but I've really decreased the amount of it that I drink. Link to comment Share on other sites More sharing options...
Oli London 1,762 Posted February 27, 2019 Share Posted February 27, 2019 Eating more fattening foods and attempting to lift weights. Link to comment Share on other sites More sharing options...
ReveLuvAZ 424 Posted February 27, 2019 Share Posted February 27, 2019 I just recently shifted into a muscle/strength building phase and am eating a TON to support it. Took a screenshot off myfitness pal to give an idea... Like I said, I'm eating a lot of food right now. Link to comment Share on other sites More sharing options...
Lolly21 2,103 Posted February 27, 2019 Share Posted February 27, 2019 I don't have a diet, I just eat in small/normal portions. I go to the gym 4 and 5 times per week. I always take a teaspoon of honey 30 minutes before working out by the way. So, normally I would have sweet potato, yam, pumpkin, sweet plantains or something similar with cheese or tuna/sardines for breakfast. On days that I don't feel like eating a lot I drink a tall cup of coffee (with almond milk, evaporated milk, cacao, cinnamon, around a teaspoon of sugar, a pinch of salt and nutmeg with ginger) with salted cookies. Then, an hour and half after I would drink some passionfruit, mango or orange juice. Any type of natural juice. It's very common in my country. Then for lunch, I always have vegetables with some kind of protein. It could be salmon with some vegetables that I love, without dressing and eggplants, for example. For snack, it may be junk food or a drink. Dinner usually is soup with a boiled egg. But it could also be some of the food that my mom has made for lunch (rice with some meat, for example) or chilli. I love that with some nachos! Oh, and I'm crazy addicted to pasta but I only eat it on Saturdays, in a restaurant. Recently I've been baking some desserts, like carrot cake and blondies. Today I baked a sweet potato cake and it was delicious! So I don't restrain myself but I eat junk food/sweets in small portions. Link to comment Share on other sites More sharing options...
BBIIBBII 2,125 Posted February 27, 2019 Author Share Posted February 27, 2019 I don't have a diet, I just eat in small/normal portions. I go to the gym 4 and 5 times per week. I always take a teaspoon of honey 30 minutes before working out by the way. So, normally I would have sweet potato, yam, pumpkin, sweet plantains or something similar with cheese or tuna/sardines for breakfast. On days that I don't feel like eating a lot I drink a tall cup of coffee (with almond milk, evaporated milk, cacao, cinnamon, around a teaspoon of sugar, a pinch of salt and nutmeg with ginger) with salted cookies. Then, an hour and half after I would drink some passionfruit, mango or orange juice. Any type of natural juice. It's very common in my country. Then for lunch, I always have vegetables with some kind of protein. It could be salmon with some vegetables that I love, without dressing and eggplants, for example. For snack, it may be junk food or a drink. Dinner usually is soup with a boiled egg. But it could also be some of the food that my mom has made for lunch (rice with some meat, for example) or chilli. I love that with some nachos! Oh, and I'm crazy addicted to pasta but I only eat it on Saturdays, in a restaurant. Recently I've baking some desserts, like carrot cake and blondies. Today I baked a sweet potato cake and it was delicious! So I don't restrain myself but I eat junk food/sweets in small portions. What's the secret to honey before a workout? I'm curious! Link to comment Share on other sites More sharing options...
Lolly21 2,103 Posted February 28, 2019 Share Posted February 28, 2019 What's the secret to honey before a workout? I'm curious! Oh, I don't think there's a secret, lol. I just like to do it. I don't feel comfortable eating something solid unless is like two hours before a workout. I need something sweet just in case and honey does the job (: Link to comment Share on other sites More sharing options...
lumimochi 182 Posted February 28, 2019 Share Posted February 28, 2019 A shot of apple cider vinegar first thing in the morning + a cup of hot water immediately after. I’ll eat whatever I have, and only until I’m satisfied, but I like to eat lots of greens (I actually love making salad and baking chicken breast) and apples for snacks. :-) hope you achieve your optimal, healthy weight! Link to comment Share on other sites More sharing options...
ByulHarangBona 35,161 Posted February 28, 2019 Share Posted February 28, 2019 Breakfast: Eggs, a glass of milk and sweet potatoes Lunch: Chicken/fish, rice and veggies Dinner: Same as lunch but I might have some herbal soup too In between, I have a protein shake and banana before my workout and a protein shake after my workout. Link to comment Share on other sites More sharing options...
ReveLuvAZ 424 Posted February 28, 2019 Share Posted February 28, 2019 Oh, I don't think there's a secret, lol. I just like to do it. I don't feel comfortable eating something solid unless is like two hours before a workout. I need something sweet just in case and honey does the job (: Honey is actually considered a very solid choice as a pre-workout carbohydrate source. It has a combination of fructose, glucose, sucrose and complex carbohydrates which means it is metabolized at different rates. You'll get immediate delivery of sugar to the blood stream and then a slow, steady delivery as the rest is broken down. Link to comment Share on other sites More sharing options...
Lolly21 2,103 Posted February 28, 2019 Share Posted February 28, 2019 Honey is actually considered a very solid choice as a pre-workout carbohydrate source. It has a combination of fructose, glucose, sucrose and complex carbohydrates which means it is metabolized at different rates. You'll get immediate delivery of sugar to the blood stream and then a slow, steady delivery as the rest is broken down. Wah, I didn´t know! Thank you Link to comment Share on other sites More sharing options...
edelgard 4,845 Posted February 28, 2019 Share Posted February 28, 2019 i usually just eat rice n stuff at home then if i go to work then i usually eat a salad or a small chicken burger Link to comment Share on other sites More sharing options...
owaowapeepeepoopoo 1 Posted March 10, 2019 Share Posted March 10, 2019 Carnivore diet is my love now. Before you start- yes, I consulted the doctor and he approved one for 4 months for me. So it's pretty much ok with my health. As for the supplements, I remember back in my day I've researched the subject inside-out and the best one I found is forskolin dr oz. Check it out. Link to comment Share on other sites More sharing options...
discobread 55 Posted March 13, 2019 Share Posted March 13, 2019 Honestly, my current diet is trash. I haven't touched a non-fried vegetable in weeks, its just been a vicious cycle of fried chicken, french fries, pizza, popcorn, chips and soda... and I've gained about 20 pounds. Link to comment Share on other sites More sharing options...
Nadjell 1,604 Posted March 24, 2019 Share Posted March 24, 2019 I don't have like a strict diet but what I've been eating lately is working cause I'm losing a bit of weight I have normal breakfast... egg whites with something else for lunch I usually have tacos I love fish tacos or some chicken or just whatever I feel like eating, and I really enjoy having some guacamole for dinner I'd repeat what I had for lunch or a sandwich or anything that's not too heavy and that's it If I feel like I need something sweet I do this "healthy" mug cake recipe that is delicious af I don't really do carbs like rice or pasta anymore, my only carbs are tortillas and whole wheat bread and I only drink water and coffee Link to comment Share on other sites More sharing options...
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