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do you ever feel....


defbeom

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anxious or uneasy about something but you can't think of the reason?? I feel like it might be school related, or maybe something that's supposed to happen in the future but i can't put my finger on it and it's really frustrating and exhausting 

 

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Yes, I have general anxiety disorder.


Sometimes my leg starts bouncing, armpits sweating, and heart beating hard...


What I do is get something malleable, like a ball and pretend the object is my anxiety and squish as hard as it gets.


It's been helping as a of late.


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