Fsoul 6 Posted February 7, 2019 Share Posted February 7, 2019 I want to do diet for like one week and do not know where to start so share any successful diet plan Link to comment Share on other sites More sharing options...
Bom 2,161 Posted February 7, 2019 Share Posted February 7, 2019 Stress and depression is my best diet. Link to comment Share on other sites More sharing options...
kxjay_ 718 Posted February 7, 2019 Share Posted February 7, 2019 Being poor and broke has been my best diet thus far Link to comment Share on other sites More sharing options...
deobizone 7,779 Posted February 7, 2019 Share Posted February 7, 2019 depression and forcing myself to only eat spinach leaves Link to comment Share on other sites More sharing options...
blond jenissi 676 Posted February 7, 2019 Share Posted February 7, 2019 The only kind of diet that really worked for me is calculating my daily calorie intake (by an online calculator that tells me how much I should eat to maintain my weight and how much to lose fat) and coming up with a eating plan of my favorite (healthy mostly and some unhealthy now and then) foods that add up to my calories for fat loss each day. I dont really plan my meals beforehand, I just buy the things I like to eat and cook whatever I'm feeling like eating but make sure my max calories are 1xxx. If one day I eat xxx cals more then I eat xxx cals less next day. I usually combine it with intermittent fasting ( I eat 8 or 10 hours a day and fast the rest) but you shouldn't try that if you have any health problems w/o consulting a doctor or if you easily feel tired or get dizzy if not eating for some hours. If I know one thing after years of dieting it's to forget random diet plans and either see a dietician or come up with one that works for you. Link to comment Share on other sites More sharing options...
ChooChoo 1,510 Posted February 7, 2019 Share Posted February 7, 2019 the most effective for me was-- eating slightly more than normal between 7am-2pm and then not eating again until 7am the next day so basically skipping dinner and late snacks Link to comment Share on other sites More sharing options...
Keita 140 Posted February 7, 2019 Share Posted February 7, 2019 Low carb diet and don't drink sugary drinks at all Link to comment Share on other sites More sharing options...
Kubkami 0 Posted February 11, 2019 Share Posted February 11, 2019 The majority of the diets are completely unsupported by any practices and medical studies. Stay solid on keto. You might want to check some Vietnamese practices as well https://www.giamcandep.vn/thuc-don-giam-can/. They also have some great insides to spare. Link to comment Share on other sites More sharing options...
Kubkami 0 Posted February 19, 2019 Share Posted February 19, 2019 If you want to reduce the risk of skin cancer remission you should always keep sunscreen in your glove box. I'd even recommend this cream to you https://antiaging-health.com.au/bec5_curaderm. You won't be able to have skin cancer no matter how hard you try. Link to comment Share on other sites More sharing options...
capital 855 Posted February 19, 2019 Share Posted February 19, 2019 Uh, if you're otherwise healthy - the 8 small meal diet. From morning onward, every two hours, something little, but calorie decreasing subsequently - like 6 morning a bit of oats (2 spoons dry) boiled with milk (+raisins or something sweet so the craving for sugar doesn't arise during the day), [exercise like running], coffee black with one plain biscuit, mix nuts 1 spoon, 1 chicken breast/egg boiled/piece of fish with green salad, half-cup pulses and rice, honey-lemon green tea, bread 2 slices or 1 roti (whole-grain or mixed brown) with veggies, [exercise like tai chi], 1 high fibre fruit and water. After last meal wait at least 2 hours before sleep. Check you're not feeling weak or famished, if okay then continue for a week and see if it works. You can eat pasta or pizza but without sauce or cheese or very little of it. Link to comment Share on other sites More sharing options...
facade 234 Posted February 19, 2019 Share Posted February 19, 2019 stress, lol Link to comment Share on other sites More sharing options...
cherry yuuki 458 Posted February 20, 2019 Share Posted February 20, 2019 Eating in moderation and tracking my calories is really the best thing that I've done to lose weight. That, and of course, working out. I always excel the most when I track my calories. If I'm honest, I don't really make any changes to my diet other than that. I eat what I usually do but always keeping my calories in check. Link to comment Share on other sites More sharing options...
Oli London 1,762 Posted February 20, 2019 Share Posted February 20, 2019 Y'all she is banned. Link to comment Share on other sites More sharing options...
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