sdtwfs 3,600 Posted January 31, 2019 Share Posted January 31, 2019 I've been going to therapy for 4 months now but I haven't found any progress in coping with my anxiety disorder. I told my therapist this today and she said that CBT would be a more suitable approach in dealing with my problem... but I have so much going on in my life that I can't really afford to waste my time on something that isn't helpful. For anyone that has gone through Cognitive Behavioural Therapy, can you please tell me if it was a helpful experience for you and what sort of activities they'd potentially use for me? Link to comment Share on other sites More sharing options...
jennaayy 14,875 Posted January 31, 2019 Share Posted January 31, 2019 It has worked for my friends who have done it. My therapist recommended I do it too but I also haven't taken the time to do it. I do think there's value in it though; it's all about changing the way you think about things and approach it in a more positive manner vs. a negative one. Link to comment Share on other sites More sharing options...
kookiestealer 92 Posted January 31, 2019 Share Posted January 31, 2019 Yes Link to comment Share on other sites More sharing options...
freya 7,202 Posted January 31, 2019 Share Posted January 31, 2019 It's dependent on the person really. CBT didn't help me but I also wasn't very receptive to it at the time. Link to comment Share on other sites More sharing options...
sdtwfs 3,600 Posted January 31, 2019 Author Share Posted January 31, 2019 ~~ Link to comment Share on other sites More sharing options...
Mrs. Morale 5,120 Posted February 17, 2019 Share Posted February 17, 2019 Idk. Never been to one Link to comment Share on other sites More sharing options...
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