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katsu curry chips

By katsu curry chips
in Sport & Self-Care

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workout preference?  

33 members have voted

  1. 1. the lesser evils

    • yoga
      13
    • cardio (indoors/machines)
      12
    • pilates
      7
    • weights
      12
    • cardio (outdoors/running etc)
      6
    • ball games
      0
    • martial arts (kickboxing, karate etc)
      6
    • swimming
      5
    • barre
      2
    • dance
      11
    • don't have any but i'm starting this year, honest
      0

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katsu curry chips Legend

katsu curry chips

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One thing I need to work on this week is increasing my water intake. I need to drink more than I am currently doing. The only time I really drink water is during my workout and that shouldn't be the case. I need to hydrate myself regularly throughout the day

this is always my issue too... constantly dehydrated 

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katsu curry chips
katsu curry chips

come one come all!   i noticed that there was not real thread for this to go with the official diet thread which i think is a shame since apart from eating healthy we all need a bit of suppo

Baymax
Baymax

I told myself that 2019 is the year I need to start working on my fitness, so I just began doing yoga to ease myself into it. My friend recommended Yoga With Adriene on Youtube so I'm currently follow

katsu curry chips
katsu curry chips

oh my i sympathise, tho my ass is boney sadly so there's no upside. squats. but the key to squats which so many underestimate is that it's about core strength just as much or more than inner upper thi

katsu curry chips Legend

katsu curry chips

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i really don't like doing other leg exercises than squat and leg curls

Ugh teach me to love squats PLEASE

 

 

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ByulHarangBona Nation's First Love

ByulHarangBona

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Ugh teach me to love squats PLEASE

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Have to learn to embrace the burn that come with the squat :imstupid:

 

Honestly though, the method I learn to endure squats is by listening to fromis_9 songs to get me through it.

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katsu curry chips Legend

katsu curry chips

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Have to learn to embrace the burn that come with the squat :imstupid:

 

Honestly though, the method I learn to endure squats is by listening to fromis_9 songs to get me through it.

I haven’t listened to kpop in combination with workout in a loooooong time really, not in that motivational way. Maybe I should try!

 

 

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katsu curry chips Legend

katsu curry chips

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All the best to everyone for this week's fitness training! Remember to hydrate yourself too!

ugh THANK YOU what a nice initiative!

 

what a fail this last week has been. being sick half of it meant not being able to work out during the weekend EITHER which was disastrous for my sleep. i did walk a lot tho, took looooong walks both saturday and sunday. never underestimate just being outside, taking a walk.

 

i'm still not well, but i think i can go and maybe do less high impact training as long as i don't allow myself to get cold afterwards. 

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ByulHarangBona Nation's First Love

ByulHarangBona

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ugh THANK YOU what a nice initiative!

 

what a fail this last week has been. being sick half of it meant not being able to work out during the weekend EITHER which was disastrous for my sleep. i did walk a lot tho, took looooong walks both saturday and sunday. never underestimate just being outside, taking a walk.

 

i'm still not well, but i think i can go and maybe do less high impact training as long as i don't allow myself to get cold afterwards.

 

I think it is nice to motivate and encourage everyone. There are days that I don't feel like working out too but I manage to motivate myself thinking of WJSN Bona. XD

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katsu curry chips Legend

katsu curry chips

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I think it is nice to motivate and encourage everyone. There are days that I don't feel like working out too but I manage to motivate myself thinking of WJSN Bona. XD

Hehehe Nice! I think of Jennifer Aniston circa 2001 tho not for the same reasons XD

 

 

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katsu curry chips Legend

katsu curry chips

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Finished this week workout well. Looking forward to my rest day tomorrow before giving it my all again next week!

 

 

i couldn't work out at all bc of my flu... i have about 2 months now to reach my goal and it's stressing me out. tips on optimising my workout for muscle rather than weight loss? 

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ByulHarangBona Nation's First Love

ByulHarangBona

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i couldn't work out at all bc of my flu... i have about 2 months now to reach my goal and it's stressing me out. tips on optimising my workout for muscle rather than weight loss?

 

Is there any reasons why you need to hit your goals in 2 months time though? I am curious about that

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katsu curry chips Legend

katsu curry chips

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Is there any reasons why you need to hit your goals in 2 months time though? I am curious about that

i just respond better to fixed goals and that's what i decided months ago... i'm also going away later this spring to the italian riviera, there will be a lot of revealing formal party dresses and swimsuits. 0u0plz.png

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ByulHarangBona Nation's First Love

ByulHarangBona

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i just respond better to fixed goals and that's what i decided months ago... i'm also going away later this spring to the italian riviera, there will be a lot of revealing formal party dresses and swimsuits. :derp:

Ah I see. For me making fitness part of a lifestyle make it easier to hit the targeted goals.

 

Let's me hit you with a PM to help you more

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katsu curry chips Legend

katsu curry chips

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Ah I see. For me making fitness part of a lifestyle make it easier to hit the targeted goals.

 

Let's me hit you with a PM to help you more

yea it used to be, not so much this spring bc of the whole switching jobs, switching gyms, getting sick all the time + requisite excuses lmao

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ByulHarangBona Nation's First Love

ByulHarangBona

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I have a serious question- how to get motivated before even start planning for a workout?

I have a treadmill and peck deck machine left unused I should start using but I have no motivation on it

 

:rlytearpls:

To answer your question, I think this will help greatly:

 

FPWiWOS.jpg

 

Just take one small step as a time. Slowly discove what you enjoy about working out and it can aid you

Edited by ByulHarangBona
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ByulHarangBona Nation's First Love

ByulHarangBona

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This means I should try out all kind of exercise routines out there and mix match them?

I won't say try out all kind of exercise routines. It's more like knowing your fitness goals and selecting the exercises that will aid you? This is how I personally approach my own workouts although different peoples might have different views

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eunheart Global Superstar

eunheart

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I won't say try out all kind of exercise routines. It's more like knowing your fitness goals and selecting the exercises that will aid you? This is how I personally approach my own workouts although different peoples might have different views

 

Well, my main goal is definitely getting my abs back- certainly not to the point of six pack tho-

It's more like moving on from being Michelin?

 

:imstupid:

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ByulHarangBona Nation's First Love

ByulHarangBona

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Well, my main goal is definitely getting my abs back- certainly not to the point of six pack tho-

It's more like moving on from being Michelin?

 

:imstupid:

Well, it's not about just exercise too. You also have to plan your meals properly to hit your weight loss goals. No junk foods, no soda..etc (maybe can allow yourself one cheat meal a week but even then shouldn't over indulge in it).

 

Exercise-wise, do some strength training to build muscles. Muscles burn more calories than fats.

 

Also include some cardio in the form of HIIT (High-intensity interval training ).

 

If you want motivation to start working out, imagine going to a Gfriend's fansign one day and Eunha being amazed at your abs.

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