Has cutting out meat ever helped you lose weight?

[BBIIBBII]

I feel like all the shitty foods I eat end up being associated to eating meat

 

[lighterxx]

Cuting everything else does

[Baby Pickle]

I don't eat meat I'm still kind of overweight

Maybe that's because I eat junk food

[bottomluhan]

yes personally

 

when i lost a lot of weight i only ate eggs in terms of animal products (and tuna at the beginning but eventually cut it out too)

[smrookies girls]

cutting meat won't help you to lose weight, only cutting certain types of meat helps. you can still eat chicken and things like that while you diet, as long as you cook them in an healthy way so not deep fried or with loads of butter/oil. generally speaking, it is better to eat boiled meat (whatever the type of meat) or vapor cooked meat rather than eating vegetables cooked in oil. 

in summary, meat is usually not the problem: the problem is the way you cook it

 

of course i'm not a nutritionist, that's just what i learned in 5 years of having ed and trying as many diets as i can

[Moonbyun]

I didn't lose much weight when I stopped eating meat but cutting cheese made me lose 10 pounds 

[UMJI MOODS]

No. I had to forgo meat for a month due to a terrible accident and I gained weight.

[gudetama]

Personally speaking, no. Cutting out rice and bread made me lose a little weight though

[moohyuk2001]

Well, in my case did help me maintain my actual weight... stop eating bread and soda help me lose weight. If in your case you think one of the villains is the meat, try reducing a little bit, it's hard, but if you have control over it it will just get better and easier. 

[ByulHarangBona]

Rather than cutting out meat, focus on having balanced meal instead.  Having excess of anything will result in weight gain.  The way you cook or have your meal will also will also play a part too.

[Metronomy]

depends on what kind of meat you eat and how much. focus on cutting down your dairy intake instead. 

[eyesea]

No. I had to forgo meat for a month due to a terrible accident and I gained weight.

what happened

[DolphinGremlin]

Well you kind of need meat tbh cuz there are some essential amino acids that you can't get in plant-based products. But I guess you could use supplements if you want. But if you are losing weight there are better things to cut out like sugar and fat. Sticking to a low carb diet with lots of greens and enough meats is pretty healthy. 

[UMJI MOODS]

what happened

split my face open from mouth to forehead. almost lost my nose.

[Riserise]

Yes, cutting down has worked for me.

[Ego ista]

I dunno cause I’ll never do it

[chicmediocre]

It only comes down to the calories you eat, if you cook meat the right way (less/no oil added) then you could save many calories

Sugar is the devil though

[Suzy Quatro]

It would be a very bad idea...

 

Reducing the amount of meat can help though, depending on how much you consume currently but overall what you try to cut to lose weight would be fats and carbohydrates.

[love]

it's not always what you eat but how much...if you end up binging on meat more than other foods, it may help to cut it out