lalisabp 7 Posted September 19, 2018 Share Posted September 19, 2018 I can’t run outside bc it’s raining and I was running with my friends a couple hours ago and I was walking half way and they kept running so I felt like shit because we have a meet tomorrow so give me tips o be a better runner Link to comment Share on other sites More sharing options...
iKnife BurnCat 1,729 Posted September 19, 2018 Share Posted September 19, 2018 You must REALLY stretch before running, warm up a bit. Don't try to compete with your friends because it seems like you're not able to right now. Find your own speed and just try to run a bit longer each time you go running to work on your stanima. If stanima is fine then you can work on your speed. I guess.. Link to comment Share on other sites More sharing options...
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