GodYezi 102 Posted August 14, 2018 Share Posted August 14, 2018 So lately I find it difficult to fall asleep cause of anxiety. And now it's almost midnight and I'd like to sleep but there's a chocolate bar right next to me and it's my favourite. Will it cause me to stay up if I eat it? Link to comment Share on other sites More sharing options...
Soilei 4,812 Posted August 14, 2018 Share Posted August 14, 2018 maybe, because you fear of it and think about it , so your brain might accept it as a fact eventho' it really doesnt matter if you eat a chocolate bar or not. it won't affect your sleeping. Link to comment Share on other sites More sharing options...
Zhou JieQUEEN-ong 809 Posted August 14, 2018 Share Posted August 14, 2018 An advice: cut sugar and junk food after 7pm, they always affect on your sleeping behavior. Link to comment Share on other sites More sharing options...
YuMing 4,176 Posted August 14, 2018 Share Posted August 14, 2018 eat it in the morning but don't eat it now Link to comment Share on other sites More sharing options...
Lizzo 4,159 Posted August 14, 2018 Share Posted August 14, 2018 don't do it give it to me instead Link to comment Share on other sites More sharing options...
amal.ha 6,674 Posted August 14, 2018 Share Posted August 14, 2018 Sugar probably will make it harder to sleep so save it for tomorrow morning. Link to comment Share on other sites More sharing options...
Ego ista 1,344 Posted August 14, 2018 Share Posted August 14, 2018 Use it as motivation to sleep The faster you get to sleep the faster you can wake up in the morning and eat it Link to comment Share on other sites More sharing options...
rejeshrimp 1,064 Posted August 14, 2018 Share Posted August 14, 2018 no bc if you've brushed your teeth already that means you'll have to get up and redo them (: Link to comment Share on other sites More sharing options...
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