Gaudy 3,588 Posted July 18, 2018 Share Posted July 18, 2018 1. Exercise 30 minutes a day is the preferred recommended time! Grab your fitbits or apple watches! Try ramping up your exercise to 300 calories a week! 2. Watch what you eat Stay healthy ladies/gentlemen! Try adding veggies and fruit in your diet! Last, but not least the most important step of all Hope these tips were helpful! Link to comment Share on other sites More sharing options...
coval 9,036 Posted July 18, 2018 Share Posted July 18, 2018 Link to comment Share on other sites More sharing options...
Gaudy 3,588 Posted July 18, 2018 Author Share Posted July 18, 2018 Link to comment Share on other sites More sharing options...
Kroos 1,200 Posted July 18, 2018 Share Posted July 18, 2018 stop eating bread. cut it out of your meals and life you'll be amazed how the pounds start dropping Link to comment Share on other sites More sharing options...
Hormones 1,612 Posted July 18, 2018 Share Posted July 18, 2018 I'm never fat so idk, and I don't want to be skinny. I like being muscular. Link to comment Share on other sites More sharing options...
pinkpanda_spirit 14,647 Posted July 18, 2018 Share Posted July 18, 2018 and don't forget to have a rest day. Link to comment Share on other sites More sharing options...
Gaudy 3,588 Posted July 18, 2018 Author Share Posted July 18, 2018 and don't forget to have a rest day. After streaming Shaun for 16 hours Link to comment Share on other sites More sharing options...
pinkpanda_spirit 14,647 Posted July 18, 2018 Share Posted July 18, 2018 After streaming Shaun for 16 hours JIDIGFI I didn't reconize you Link to comment Share on other sites More sharing options...
Lolly21 2,103 Posted July 18, 2018 Share Posted July 18, 2018 Yes, also sleep well. Rest well. Don´t overdo exercises. Link to comment Share on other sites More sharing options...
dnb 2,270 Posted July 18, 2018 Share Posted July 18, 2018 If I do the last step but not #1 and #2, will I still lose weight? Link to comment Share on other sites More sharing options...
Gaudy 3,588 Posted July 18, 2018 Author Share Posted July 18, 2018 If I do the last step but not #1 and #2, will I still lose weight? Of course You'll lose about 30 pounds by streaming consistently for 48 hours Link to comment Share on other sites More sharing options...
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