Instagram Kim Jong Kook back to gym after hernia surgery

[moonz]

 

rom 50kg 20 reps to 290kg 10reps.. 8 sets total.... felt soooooo goooooood... #HappyLegday #BetterThanHoliday #Focus #GottaControlWeight #DontGoTooFast #BackOnTrack

 

=================================

 

He should take it easy ..

the doctor said he need 6 weeks recovery without heavy workout ..

[Seunghee's eyebrows]

I admire his determination but I really hope he does take it easy. 

[Kogyeol]

I hope he doesn't strain himself