ncting 1,061 Posted February 25, 2018 Share Posted February 25, 2018 I need to find exercises that gives me great curves i usually find them in a thread on my ig explore page but i haven't seen them lately so can you guys help ya girl out to becoming thicc! Thanks! Link to comment Share on other sites More sharing options...
Guest Posted February 25, 2018 Share Posted February 25, 2018 i'm fat naturally Link to comment Share on other sites More sharing options...
ncting 1,061 Posted February 25, 2018 Author Share Posted February 25, 2018 i'm fat naturally you're not helping Link to comment Share on other sites More sharing options...
gibi 4,504 Posted February 25, 2018 Share Posted February 25, 2018 i only do squats and yoga, i think it helps but i have a naturally curvy body so i'm not sure if it's much help Link to comment Share on other sites More sharing options...
seola 2,080 Posted February 25, 2018 Share Posted February 25, 2018 you could try squats/deadlifts/side lunges maybe? not an expert but those can tone your hip muscles i think and enhance your body shape but nothing will make you super curvy/hourglass-ish if you weren't born with it also those ig threads are mostly bs Link to comment Share on other sites More sharing options...
GetRapper 6,136 Posted February 25, 2018 Share Posted February 25, 2018 Weighted squats help firm your butt and the back of your legs. Link to comment Share on other sites More sharing options...
ncting 1,061 Posted February 25, 2018 Author Share Posted February 25, 2018 i only do squats and yoga, i think it helps but i have a naturally curvy body so i'm not sure if it's much help thanks Link to comment Share on other sites More sharing options...
ncting 1,061 Posted February 25, 2018 Author Share Posted February 25, 2018 Weighted squats help firm your butt and the back of your legs. you could try squats/deadlifts/side lunges maybe? not an expert but those can tone your hip muscles i think and enhance your body shape but nothing will make you super curvy/hourglass-ish if you weren't born with it also those ig threads are mostly bs thanks Link to comment Share on other sites More sharing options...
gibi 4,504 Posted February 25, 2018 Share Posted February 25, 2018 thanks np! also, i remembered that when i used to workout i followed this yt account https://www.youtube.com/user/ChloesAddiction/videos it's pretty good Link to comment Share on other sites More sharing options...
lovingu2 1,959 Posted February 25, 2018 Share Posted February 25, 2018 squats definitely it gave me some booty when i had none (also thicker thighs which i lowkey didn't want but yeah) Link to comment Share on other sites More sharing options...
ncting 1,061 Posted February 25, 2018 Author Share Posted February 25, 2018 np! also, i remembered that when i used to workout i followed this yt account https://www.youtube.com/user/ChloesAddiction/videos it's pretty good thx again squats definitely it gave me some booty when i had none (also thicker thighs which i lowkey didn't want but yeah) thx Link to comment Share on other sites More sharing options...
ReveLuvAZ 424 Posted February 25, 2018 Share Posted February 25, 2018 Look up Bret Contreras. He has a PhD in exercise science and has dedicated his career to helping people build awesome bottoms. Link to comment Share on other sites More sharing options...
wiaraewiwiarae 6,637 Posted February 25, 2018 Share Posted February 25, 2018 This one works the best. Link to comment Share on other sites More sharing options...
iJungwha 1,120 Posted February 27, 2018 Share Posted February 27, 2018 Squats help Thickness runs in my family thou, so I think mine just came naturally. Link to comment Share on other sites More sharing options...
Suzy Quatro 1,441 Posted February 27, 2018 Share Posted February 27, 2018 I don't know exactly what they do but girls who practice waterpolo and dividing look super fine. Link to comment Share on other sites More sharing options...
Oli London 1,762 Posted February 27, 2018 Share Posted February 27, 2018 Eat more and lift weights. Also this move for your bum. with weights! with a variation! Link to comment Share on other sites More sharing options...
potato_lindy 6 Posted March 1, 2018 Share Posted March 1, 2018 There's this one program that I kept hearing about called Strong Curves. It's a book written by some kind "glute expert/king (lol )" that's got your weekly workouts and is gluten focused. From what I've heard the big thing is hip thrusts. Link to comment Share on other sites More sharing options...
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