jhope is your hope 1,707 Posted February 4, 2018 Share Posted February 4, 2018 I'm not really confident with my weight, and I want to lose some pounds. I wanted to know ways that you've guys lost weight, or know of ways to lose weight ive never been very motivated to lose weight, but I'm sick and tired of my lazy ass this b is gonna lose weight this year give me tips please save me edit : this is in the wrong section, gotta fix that oof Link to comment Share on other sites More sharing options...
abra 40,910 Posted February 4, 2018 Share Posted February 4, 2018 Don't eat until you're stuffed, eat until you're not hungry anymore. Link to comment Share on other sites More sharing options...
Daddy Issues 74 Posted February 4, 2018 Share Posted February 4, 2018 Drink water Link to comment Share on other sites More sharing options...
RedCarpet 1,143 Posted February 4, 2018 Share Posted February 4, 2018 exercise Link to comment Share on other sites More sharing options...
TaeGiElitist 4,238 Posted February 4, 2018 Share Posted February 4, 2018 Counting calories helps me. I find even if you only eat healthy, overeating will cause weight gain. Basically try reducing your portion size and exercise a bit. I like taking long walks. Link to comment Share on other sites More sharing options...
Seunghee's eyebrows 32,640 Posted February 4, 2018 Share Posted February 4, 2018 exercise Link to comment Share on other sites More sharing options...
Hormones 1,612 Posted February 4, 2018 Share Posted February 4, 2018 I lost 15 pounds after freshman yr of college. You're going to really cut eating like 2 meals a day with lots of water and cardio(running.).What foods do you usually eat ? Link to comment Share on other sites More sharing options...
OppaiLoli 736 Posted February 4, 2018 Share Posted February 4, 2018 Starve yourself. Link to comment Share on other sites More sharing options...
shymi 1,884 Posted February 4, 2018 Share Posted February 4, 2018 watch your diet and exercise! Link to comment Share on other sites More sharing options...
sungjins 676 Posted February 4, 2018 Share Posted February 4, 2018 walk everywhere Link to comment Share on other sites More sharing options...
moondoll 2,051 Posted February 4, 2018 Share Posted February 4, 2018 idk where you live so idk if going to a doctor would be affordable but if you can go to a doctor i'd recommend it. Link to comment Share on other sites More sharing options...
kimchidiablo 6,189 Posted February 4, 2018 Share Posted February 4, 2018 Excercise Try changing your lunch/dinner menu to healthier food like muesli with no sugar and fruits Link to comment Share on other sites More sharing options...
jhope is your hope 1,707 Posted February 4, 2018 Author Share Posted February 4, 2018 idk where you live so idk if going to a doctor would be affordable but if you can go to a doctor i'd recommend it. Canada, I got the free health care lmao I would but I really don't have time to go to a doctor Link to comment Share on other sites More sharing options...
Stan Kihyun 929 Posted February 4, 2018 Share Posted February 4, 2018 Currently I'm trying an eating disorderâ„¢ and have lost 18kg :^) Link to comment Share on other sites More sharing options...
jhope is your hope 1,707 Posted February 4, 2018 Author Share Posted February 4, 2018 Currently I'm trying an eating disorderâ„¢ and have lost 18kg :^) trying? 18kg? honey omg noo Link to comment Share on other sites More sharing options...
Stan Kihyun 929 Posted February 4, 2018 Share Posted February 4, 2018 trying? 18kg? honey omg noo hehe it just happened, I rarely eat. : ) also I started taking weight-loss/hunger blocker pills from my doctor 1 and a half months ago (how long it took me to lose 18kg) Link to comment Share on other sites More sharing options...
CrayCray 2,636 Posted February 4, 2018 Share Posted February 4, 2018 I find that chewing your food very slowly can help you feel full faster. Or maybe you can cut your meals in half every time. Link to comment Share on other sites More sharing options...
Sa1zo 3,534 Posted February 4, 2018 Share Posted February 4, 2018 I was overweight back in the day I didn't exercise and everyday I drank big bottle of soda and ate like bag of candy or chips. Also during lunch and dinner I always drank couple glasses of juice and barely ate any vegetables. So one day I just decided that from this day on I only drank water nothing else and just by that decision my daily calorie intake decreased like around 1000 calories. Then I decided to change all my candy and chips to fruits and vegetables so every time I wanted to some snacks I just ate those. Also when I ate lunch and dinner I always started with a lot of salad that ate first which already made me half full and only then ate the real lunch and dinner. Then I changed riding my bike to walking and started to exercise 1 hour 3 times a week in my own room just doing sit ups, push ups and other exercise moves I found on the internet. That is how lost my extra weight. Link to comment Share on other sites More sharing options...
stylish 533 Posted February 4, 2018 Share Posted February 4, 2018 try having smaller meals more frequently! like personally during recess i eat a banana and a plate of beans, and lunch is beancurd ^^ and watermelon Link to comment Share on other sites More sharing options...
Duu 197 Posted February 4, 2018 Share Posted February 4, 2018 Diet is much much more effective than exercise actually. Not to say you should not exercise, you definitely should because it's good for your body. But most weight loss is from changing the diet, exercise without changing your diet will do nothing. You can just eat less sugary food and less bad carbohydrate. Writing down how many meals you eat including second helpings and snacks helps too because you get more conscious of just how much you eat during the day. Link to comment Share on other sites More sharing options...
mischievous 1,859 Posted February 4, 2018 Share Posted February 4, 2018 Maintaining calorie deficit worked for me. I've lost 4 kgs within 2 weeks. Link to comment Share on other sites More sharing options...
Eselroth 2,858 Posted February 4, 2018 Share Posted February 4, 2018 Find your TDEE (there are lots of website for that) and according to how "aggressive" you want your fat loss to be eat 200 cals (slow) / 400 cals (moderate) / 600 cals (aggressive) less than that. Calorie tracking is the easiest way to get on a weight loss routine, if you can bother to keep up with it. Apps like MyFitnessPal help a lot. Link to comment Share on other sites More sharing options...
moondoll 2,051 Posted February 4, 2018 Share Posted February 4, 2018 Canada, I got the free health care lmao I would but I really don't have time to go to a doctor same lol, australia. can't imagine my life without it. Link to comment Share on other sites More sharing options...
atulvells 2,265 Posted February 4, 2018 Share Posted February 4, 2018 Starve LOVE yourself. Link to comment Share on other sites More sharing options...
blond jenissi 676 Posted February 4, 2018 Share Posted February 4, 2018 Walk a lot if you don't exercise + do squats and crunches if you want/have time Cut out carbs like white bread/rice, candy, anything with sugar for lunch/dinner: chicken breast/fish/salmon/ red meat 1/week with veggies (not peas not potatoes) eat low fat dairy like cheese and yogurt (high in protein) rather than milk and cream nuts and friuts are good snacks eg 10 almonds + 1 apple/pear/ half banana idk about breakfast since I avoid it but oatmeal and nuts or a friut/veggie smoothie are good avoid sugar/milk/cream in drinks. go for 0cal sweetener and a bit of butter (fat makes you feels more full). cut out sodas too, have some no sugar soda but not often bc you'll be bloated bc of the gas in general, try high protein/ medium fat / low carb and walk as much as you can BUT if at any point you feel tired or dizzy add more good carbs in your day, you can even have a cheat day that will boost your energy and metabolism try to have dinner early like atleast 4 hours before going to bed and take multivitamins if possible hehe it just happened, I rarely eat. : ) also I started taking weight-loss/hunger blocker pills from my doctor 1 and a half months ago (how long it took me to lose 18kg) Be careful bc this can affect you long term. Even when I was getting better from an ED I started losing a lot of hair and couldnt concentrate to even read a page of a magazine. My heart was struggling to work right and it took me years to be relatively well. Not to mention loose skin and stretch marks A healthy body > a thin body. You can lose weight in a slower rate, take care of your health :( Link to comment Share on other sites More sharing options...
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