PastelPetals 726 Posted January 26, 2018 Share Posted January 26, 2018 I am going back to school tomorrow after being out for 6 weeks. I am feeling super anxious about it. Any ideas on how to go and stay asleep and also just how to tackle tomorrow and deal with the anxiety that comes with it? Link to comment Share on other sites More sharing options...
plutto 9,419 Posted January 26, 2018 Share Posted January 26, 2018 I also want to know... Link to comment Share on other sites More sharing options...
café 1,219 Posted January 26, 2018 Share Posted January 26, 2018 behavioural therapy is the most efficient way medication can be good depending on whether the one you're prescribed matches well with your condition Link to comment Share on other sites More sharing options...
CamCam 1,874 Posted January 26, 2018 Share Posted January 26, 2018 Drinking chamomile tea, listening to soothing music, inhaling for 10 seconds slowly, then exhaling, crying....those are some of the things I do when I feel stressed and anxious, and it works. Link to comment Share on other sites More sharing options...
Shut Up And Take My Money 2,297 Posted January 26, 2018 Share Posted January 26, 2018 It's probably too late for tonight but hitting a boxing bag helped me. Good way to relieve stress and I get so tired and sore that I sleep like a baby. Link to comment Share on other sites More sharing options...
PastelPetals 726 Posted January 26, 2018 Author Share Posted January 26, 2018 behavioural therapy is the most efficient way medication can be good depending on whether the one you're prescribed matches well with your condition I am on meds and in therapy...... the reasons I was not in school was for mental health reasons but I am trying really hard to work on myself so I have hope it will work out! Link to comment Share on other sites More sharing options...
Helena's Reign 18 Posted January 26, 2018 Share Posted January 26, 2018 Hi. Try to relax. I know its easier said than done, believe me, I know. But try taking deep breaths, maybe sit somewhere where it is comfortable for you, and try to listen to soothing music. Or another alternative try watching something on that will make you laugh, it should take your mind off things. Tell yourself that you can do it, or at least that you can try. I hope everything goes well for you tomorrow. Link to comment Share on other sites More sharing options...
Khyler 293 Posted January 26, 2018 Share Posted January 26, 2018 What's the source of your anxiety? Link to comment Share on other sites More sharing options...
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