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1.) Start working out more. You don't want to get to 195 on the scale again. Drink more water while your at it.

2.) Get out of the house more. Enjoy the outdoors instead of brooding in your room all day. Do more things on your time in general, quit being so blah. Be in control of your life because nobody is going to do it for you.

3.) Talk more! Reach out. I know your nervous/shy. But you'll be a colossally happier meeting and building new relationships.

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