Sdm 13,010 Posted December 23, 2017 Share Posted December 23, 2017 Lately I just can't stop thinking negatively about everything and being overly paranoid. Its getting really stressful Link to comment Share on other sites More sharing options...
charaught 978 Posted December 23, 2017 Share Posted December 23, 2017 I listen to music Link to comment Share on other sites More sharing options...
sevendays 842 Posted December 23, 2017 Share Posted December 23, 2017 i watch tv or go on here Link to comment Share on other sites More sharing options...
Mangoo 4,203 Posted December 23, 2017 Share Posted December 23, 2017 I listen to music Link to comment Share on other sites More sharing options...
Nissy 1,573 Posted December 23, 2017 Share Posted December 23, 2017 I just hang out with friends/family Link to comment Share on other sites More sharing options...
Nsfw 5,496 Posted December 23, 2017 Share Posted December 23, 2017 i wish i knew the answer Link to comment Share on other sites More sharing options...
Franny 11,098 Posted December 23, 2017 Share Posted December 23, 2017 i watch kdramas Link to comment Share on other sites More sharing options...
jendeugie 149 Posted December 23, 2017 Share Posted December 23, 2017 i wish i knew the answer Link to comment Share on other sites More sharing options...
tide 14,243 Posted December 23, 2017 Share Posted December 23, 2017 well i write about it. i don't think about what im writing and i don't read over it, but i'll jot down pages upon pages of my feelings. and then i talk to people. i usually don't reveal too much, but it's nice to communicate with people. and then i exercise. i like running and cycling most, but pushups are really good at making me stop thinking (bc my upper body strength is so bad i literally have to focus on breathing lmao). Link to comment Share on other sites More sharing options...
Irene 10,554 Posted December 23, 2017 Share Posted December 23, 2017 i wish i knew the answer Link to comment Share on other sites More sharing options...
nononong 129 Posted December 23, 2017 Share Posted December 23, 2017 i watch fancy nancy tv in youtube and other related vlogs she makes me feel calm or i go outside and take a walk since its super cold Link to comment Share on other sites More sharing options...
T A I G A 2,251 Posted December 23, 2017 Share Posted December 23, 2017 i wish i knew the answer Link to comment Share on other sites More sharing options...
gore 8,169 Posted December 23, 2017 Share Posted December 23, 2017 I read or write or color. A great way to distract myself and calm down Link to comment Share on other sites More sharing options...
SJJD 1,975 Posted December 23, 2017 Share Posted December 23, 2017 redirect your thoughts. when you notice yourself overthinking direct your thinking elsewhere to something completely different but more positive. just telling yourself you’re overthinking it will make you think about it more. Link to comment Share on other sites More sharing options...
silicon soul 19,457 Posted December 23, 2017 Share Posted December 23, 2017 Find something you like or enjoy and then focus on that. If you like music listen to some, like playing football then go out and play, like games then play some (except maybe online lol, may need to mute people). Link to comment Share on other sites More sharing options...
aycaramba 444 Posted December 23, 2017 Share Posted December 23, 2017 the moment i feel like i get sadder and melancholic i get up and clean my room, make some tea, take a shower and open some window in my room to get some fresh air in. i would love to go out too but i mostly get these feelings at nights and i cant get out. but believe me when you get out of your bed almost half of those bad feelings are going away cause it seems like sitting in bed in dark makes the thoughts even worse to me. but of course you cant just stop your brain or your concerns with just these things. i suggest you to watch some inspiring movies. my favourite is "The Secret Life of Walter Mitty" this movie is my all time favorite. after watching this i dont know why but i get more positive about almost everything. or you can start to watch "Freaks and Geeks", "Rick and Morty" or "Gilmore Girls" and i feel relaxed when i read book series. i got over my worse times reading Twilight, Mortal Instruments, of course Harry Potter, Hush Hush series or Hunger Games series. i remember reading them non stop and forgetting my concerns and turning back to my daily life. just finding little distractions is the best way. darkest times are the worse but no matter what you get over them Link to comment Share on other sites More sharing options...
Rubi_Rose 1,327 Posted December 23, 2017 Share Posted December 23, 2017 That's me on a daily basis Link to comment Share on other sites More sharing options...
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