Kim Seolhyun 7,303 Posted December 3, 2017 Share Posted December 3, 2017 I tried it but my mind always wanders off to my problems and anger. I don't want to drink at all but.... Time to drink >_> Sorry for posting this here If I post it on social media I'll receive too much concern. I want people to believe I'm mentally stable. Fighting Kimberly Seolhyun!!!! Link to comment Share on other sites More sharing options...
Kim Seolhyun 7,303 Posted December 3, 2017 Author Share Posted December 3, 2017 People come into my life and make me realize how amazing is is to be kind I want to emulate them. Beautiful people inside and out. I look up to you. Link to comment Share on other sites More sharing options...
KrazyAjumma 1,925 Posted December 3, 2017 Share Posted December 3, 2017 Read "Peace is Every Step." Namaste. Link to comment Share on other sites More sharing options...
Kim Seolhyun 7,303 Posted December 3, 2017 Author Share Posted December 3, 2017 Read "Peace is Every Step." Namaste. Thank you sweetie Ilysm Link to comment Share on other sites More sharing options...
KrazyAjumma 1,925 Posted December 3, 2017 Share Posted December 3, 2017 Thank you sweetie Ilysm One thing I do at night when I am trying to sleep is I picture myself standing on the edge of a cliff. I put everything I am worrying about, stressing about, into a box and push it over the edge. As each new thought pops up I stick it in the magically re-appearring box, push it over and over and over. I guess it's like a really weird way of counting sheep. lol Right now though I am drinking wine and watching a drama. lol Link to comment Share on other sites More sharing options...
#goddamnitkongwee 10,566 Posted December 3, 2017 Share Posted December 3, 2017 It is not easy to do meditation for sure. You need to people to enlighten you. Link to comment Share on other sites More sharing options...
minime 1,128 Posted December 3, 2017 Share Posted December 3, 2017 Uh, meditation takes time to get into. Ease yourself slowly into it. Just try to shut down the noise in your head for a few seconds, then more. Also, probably try to start with focussing on one point - like draw a black point in a white page and just concentrate on it, letting everything else fall away. For me, meditation works easiest when I'm most exhausted - like after dancing until I drop. Try something like that - where your body is so tired, your brain cannot work on full steam? Fighting! Link to comment Share on other sites More sharing options...
KrazyAjumma 1,925 Posted December 3, 2017 Share Posted December 3, 2017 Uh, meditation takes time to get into. Ease yourself slowly into it. Just try to shut down the noise in your head for a few seconds, then more. Also, probably try to start with focussing on one point - like draw a black point in a white page and just concentrate on it, letting everything else fall away. For me, meditation works easiest when I'm most exhausted - like after dancing until I drop. Try something like that - where your body is so tired, your brain cannot work on full steam? Fighting! Ugh, I wish I could. I have been a mom for 17 years and there were times where I would fall into bed so exhausted I wouldn't even remember falling asleep. But now my kids are all older and I'm not as physically tired and my brain just wont shut off. Sometimes I do yoga at night but it's more for relaxation than exercise, my spine is fused so I have to do modified poses a lot of times. Link to comment Share on other sites More sharing options...
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