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How to calm myself down in a state of panic?


Kim Seolhyun

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I just noticed my wisdom teeth are coming in. I don't feel any pain at the moment but I am fearing of exactly that later on. I am TERRIFIED of pain and am queasy about the thought of it, especially when it comes to my teeth. Fuck I'm about to cry whyyyy

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That's a little overdramatic. Mine came in and I didn't have any pain. You don't know what will happen.

I am overdramatic af yes

 

But did you get them removed? Can you live without them getting removed? I don't want knives in my mouth I'm so scared of surgery!!!

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I just noticed my wisdom teeth are coming in. I don't feel any pain at the moment but I am fearing of exactly that later on. I am TERRIFIED of pain and am queasy about the thought of it, especially when it comes to my teeth. Fuck I'm about to cry whyyyy

 

Focus on your breathing. If you breathe out longer than breath in, it will help calm your body. Breath in for a count like 5, hold it for 5, breath out for 8. Find music that calms you down; a lot of dentists will let you listen to music through headphones. They will probably send you home with pain meds and you'll be medicated. I think there's guided meditations that you can listen to on youtube that might help with either the anxiety or the fear of pain. Good luck. 

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