Sdm 13,010 Posted November 4, 2017 Share Posted November 4, 2017 Is it normal for your body to hurt so much :( I cant even move properly without wincing. Or am I doing something wrong.. I just started 3 days back by the way Link to comment Share on other sites More sharing options...
Nsfw 5,496 Posted November 4, 2017 Share Posted November 4, 2017 stretch and roll out your muscles Link to comment Share on other sites More sharing options...
Da Phu� 866 Posted November 4, 2017 Share Posted November 4, 2017 It's normal if you just started going to there Take a rest! You'll get used to it in like 2 weeks anyways Link to comment Share on other sites More sharing options...
125628 3,659 Posted November 4, 2017 Share Posted November 4, 2017 you probably didn't warm up enough it's normal! the pain goes away and you get used to it after a few days or weeks Link to comment Share on other sites More sharing options...
Anri Sonohara 1,706 Posted November 4, 2017 Share Posted November 4, 2017 you have to rest and eat nutritious spread out three days of weight training like: Monday, Wednesday, Friday working different muscle groups each time so that your muscles get at least a week of rest. don't cardio on your weight train days leave your weekends free don't eat sugar. you'll still feel sore but not unbearably sore. PLUS the gain comes during the recovery, don't break your body down so hard. Link to comment Share on other sites More sharing options...
Caiii 1,420 Posted November 4, 2017 Share Posted November 4, 2017 Your body is still not used to it Link to comment Share on other sites More sharing options...
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