do you know how to improve memory ? (like exercices)

[Balancetonquoi]

My memory is not really great and I want to improve. Do you have good tricks or exercises to help that?

[Suzy Quatro]

They way I try to remember some stuff the easiest would by associating that information with something else. I don't have a specific methodology and it might sound more complicated to do it, as you would have to remember more stuff, but it actually helps and you just need to associate the information with something easier to process/internalize/remember to you.

[MineMuses]

Remember things with an action works well for me

When I’m trying to memorize the deffiniton of a word, I act it out and it helps me remember the deffiniton

[sparkle dust]

I've been told that if you close your eyes and try to map your surroundings (like details whats around you, go outside of the room try to imaging the street etc.) , after continuous practice you will be able to map farther and farther and your memory will subconsciously improve