Gloupipoo 1,619 Posted October 13, 2017 Share Posted October 13, 2017 I've had chronic insomnia for years but with getting extra tasks at work lately it's gotten worse. I usually finish around 11pm and fall asleep at 2am. Wake up at 5:30-6am and then leave for work at 6:40 Anyone has tricks to fall asleep? Tried melatonin, asmr, meds, meditation, exercise, herbal tea, binge drinking... Link to comment Share on other sites More sharing options...
MiaSanMia 6,196 Posted October 13, 2017 Share Posted October 13, 2017 sex Link to comment Share on other sites More sharing options...
Gloupipoo 1,619 Posted October 13, 2017 Author Share Posted October 13, 2017 sex I WORK 16 HOURS A DAY WHEN DO YOU THINK I HAVE TIME FOR THAT Link to comment Share on other sites More sharing options...
MiaSanMia 6,196 Posted October 13, 2017 Share Posted October 13, 2017 I WORK 16 HOURS A DAY WHEN DO YOU THINK I HAVE TIME FOR THAT well if you're not sleeping....might as well! it helps Link to comment Share on other sites More sharing options...
NEO BOY 669 Posted October 13, 2017 Share Posted October 13, 2017 hmm.. idk I've never had that problem and everything you've tried I would probably suggest :/ maybe something with white noise in the background would help? like a fan or something soft that would be soothing and relaxing. I particularly love the sound of fans. Link to comment Share on other sites More sharing options...
Seto Kaiba 91 Posted October 13, 2017 Share Posted October 13, 2017 I WORK 16 HOURS A DAY WHEN DO YOU THINK I HAVE TIME FOR THAT you can always masturbate Link to comment Share on other sites More sharing options...
ismie 219 Posted October 13, 2017 Share Posted October 13, 2017 I barely get any sleep these days Link to comment Share on other sites More sharing options...
My Finger 871 Posted October 13, 2017 Share Posted October 13, 2017 http://sleeptostrange.libsyn.com/ Link to comment Share on other sites More sharing options...
i_apologize 714 Posted October 13, 2017 Share Posted October 13, 2017 You fall asleep at 2am and this is called insomnia? girl i can't sleep until 3.45am and wake up at 6.30am teach me your ways ! I read from internet, don't worry too much about sleeping time or amount, the more you worry the worst it gets. Just sleep whenever you want, and you will sleep whenever you want. Link to comment Share on other sites More sharing options...
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