WestWorld 1,213 Posted September 17, 2017 Share Posted September 17, 2017 ^ Link to comment Share on other sites More sharing options...
ñyan 1,712 Posted September 17, 2017 Share Posted September 17, 2017 With pills and then I call my mom Link to comment Share on other sites More sharing options...
fatalpulse 99 Posted September 17, 2017 Share Posted September 17, 2017 Wait. I used to harm myself a lot and my whole limbs are just.. ruined. People stare at me if I wear short sleeves. Since a year back I barely do any of that because I'm studying to become a nurse and I just can't have kids stare at all of that. At least not fresh ones. Don't ever do that shit. The best thing is to just wait. Scream, cry, blast music or whatever - just wait it out. Link to comment Share on other sites More sharing options...
Pink + White 1,593 Posted September 17, 2017 Share Posted September 17, 2017 I used to get them when I was a preteen. I'd just try to breath deeply. That's all I could do. Link to comment Share on other sites More sharing options...
Guest Posted September 17, 2017 Share Posted September 17, 2017 Wait it out and cry tbh. when the initial shock is over I will talk it too my sister Anxiety is fucking dreadful... Link to comment Share on other sites More sharing options...
masumi 12 Posted September 17, 2017 Share Posted September 17, 2017 well.. for me id say just find someone to hug. as someone who deals with panic attacks often, i cant do anything so i just ask for hugs and they make me feel better Link to comment Share on other sites More sharing options...
Full Moon 7,229 Posted September 17, 2017 Share Posted September 17, 2017 I never got one i think Link to comment Share on other sites More sharing options...
NINI 16,268 Posted September 17, 2017 Share Posted September 17, 2017 I don't deal with it. Last time I asked someone to help me with they told me they were busy watching a tv series and had no time to stay with me People are scum, so I wait for it to end or to kill me. Link to comment Share on other sites More sharing options...
RiseLikeACrowTit 862 Posted September 17, 2017 Share Posted September 17, 2017 Meditation, breathing exercizes beforehand to prevent them Link to comment Share on other sites More sharing options...
KaniPi 2,626 Posted September 17, 2017 Share Posted September 17, 2017 Sometimes I write out how I feel. Go into my room. Cry a lot, whilst speaking in my head to myself. Once I have calmed down, I go and do something I like, such as watching anime or funny TV shows. I try to set goals to expose myself to it, so once I am able to be comfortable, I will be less panicky. But yeah when I do get a panic attack, I get nauseated, my heart beats faster, I feel a weird sense of running away, and I end up saying things to ease it, for example if its people then I will try to reply indirectly. Its not the best course of action, but I am trying. I seek professional help as well, so that helps. Link to comment Share on other sites More sharing options...
jendeugie 149 Posted September 17, 2017 Share Posted September 17, 2017 i just wait... Link to comment Share on other sites More sharing options...
Putin oppa 728 Posted September 17, 2017 Share Posted September 17, 2017 Praying. Im serious, it helps me. Link to comment Share on other sites More sharing options...
Hosh 1,349 Posted September 17, 2017 Share Posted September 17, 2017 i usually cry a lot when i have panic attacks so i try to focus on my breathing to calm myself down and distract myself. idk waiting it out is really the only thing that works :/ Link to comment Share on other sites More sharing options...
Mischo 7,462 Posted September 17, 2017 Share Posted September 17, 2017 I stay with it. Before I used to run away from it, but no longer. I allow myself to completely feel it - not with the intention to get rid of it but to feel it fully. To understand it without any judgements. Here's a good video that helped me Link to comment Share on other sites More sharing options...
Big Stupid Jellyfish 1,913 Posted September 17, 2017 Share Posted September 17, 2017 Xanax Link to comment Share on other sites More sharing options...
CipCip 19 Posted September 17, 2017 Share Posted September 17, 2017 One year of sertraline. Link to comment Share on other sites More sharing options...
Enki91 91 Posted September 19, 2017 Share Posted September 19, 2017 I only ever get them in public, what i do is trying to put my focus on something, breath deeply and hope no one notices. Link to comment Share on other sites More sharing options...
ICE. 942 Posted September 19, 2017 Share Posted September 19, 2017 I call any my friends, go out with them and just talk about whatever's bothering me Link to comment Share on other sites More sharing options...
october 512 Posted October 4, 2017 Share Posted October 4, 2017 breathe deeply Link to comment Share on other sites More sharing options...
PeachyKeys! 599 Posted October 5, 2017 Share Posted October 5, 2017 Use both hands to cup your nose and mouth (with your finger tips between your eyes and your thumbs tucked under each side of your jaw to make a seal). This will physically force your breathing to regulate. Link to comment Share on other sites More sharing options...
Non. 2,559 Posted October 5, 2017 Share Posted October 5, 2017 Breathe and think about good things c: Link to comment Share on other sites More sharing options...
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