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I can't go to sleep


anxiety

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I feel really tired and like my eyes feel heavy but I can't go to sheep everytime I close my eyes and try I start to feel anxious someone help :cry:

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is it because of my communist thread

:imstupid:

**********

Tried that already

get drunk? or take sleeping medicine. either or.

I don't have any alcohol or pills

Maybe listening to a song about your problem will help

 

Listening to music makes me more awake
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Instead of overthinking all your problems, try visualizing/daydream as you try to sleep. I used to have really bad insomnia, but it got better once I stopped talking to myself about all my anxieties & instead put myself in a fantasy land.

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