CrayCray 2,636 Posted September 14, 2017 Share Posted September 14, 2017 What are some food that are good for my oral health? Link to comment Share on other sites More sharing options...
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gojo 3,258 Posted September 14, 2017 Share Posted September 14, 2017 xylitol? sugar free gum? Link to comment Share on other sites More sharing options...
✧ Quinchana ✧ 1,176 Posted September 14, 2017 Share Posted September 14, 2017 toothpaste Link to comment Share on other sites More sharing options...
Tez 280 Posted September 14, 2017 Share Posted September 14, 2017 . Link to comment Share on other sites More sharing options...
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Hunter 5,178 Posted September 14, 2017 Share Posted September 14, 2017 Cheese If you're one of the many people who profess a love of cheese, you now have another reason to enjoy this tasty food. A study published in the May/June 2013 issue of General Dentistry, the journal of the American Academy of General Dentistry, reported at EurekAlert! found that eating cheese raised the pH in the subjects' mouths and lowered their risk of tooth decay. It's thought that the chewing required to eat cheese increases saliva in the mouth. Cheese also contains calcium and protein, nutrients that strengthen tooth enamel. Yogurt Like cheese, yogurt is high in calcium and protein, which makes it a good pick for the strength and health of your teeth. The probiotics, or beneficial bacteria, found in yogurt also benefit your gums because the good bacteria crowd out bacteria that cause cavities. If you decide to add more yogurt to your diet, choose a plain variety with no added sugar. Leafy Greens Leafy greens typically find their way onto any healthy foods list. They're full of vitamins and minerals while being low in calories. Leafy greens such as kale and spinach also promote oral health. They're high in calcium, which builds your teeth's enamel. They also contain folic acid, a type of B vitamin that has numerous health benefits, including possibly treating gum disease in pregnant women, according to MedlinePlus. If you have trouble getting leafy greens into your diet, add a handful of baby spinach to your next salad or throw some kale on a pizza. You can also try adding some greens to a smoothie. Apples While the ADA recommends steering clear of most sweet foods, there are some exceptions. Fruits, such as apples, might be sweet, but they're also high in fiber and water. The action of eating an apple produces saliva in your mouth, which rinses away bacteria and food particles. The fibrous texture of the fruit also stimulates the gums. Eating an apple isn't the same as brushing your teeth with a toothpaste that contains fluoride, such as Colgate® Total®, but it can tide you over until you have a chance to brush. Pack either a whole apple or apple slices in your lunch to give your mouth a good scrubbing at the end of the meal. Carrots Like apples, carrots are crunchy and full of fiber. Eating a handful of raw carrots at the end of the meal increases saliva production in your mouth, which reduces your risk of cavities. Along with being high in fiber, carrots are a great source of vitamin A. Top a salad with a few slices of raw carrots, or enjoy some baby carrots on their own. Celery Celery might get a bad reputation for being bland, watery and full of those pesky strings, but like carrots and apples, it acts a bit like a toothbrush, scraping food particles and bacteria away from your teeth. It's also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost. Make celery even tastier by topping it with cream cheese. Almonds Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. Enjoy a quarter cup of almonds with your lunch. You can also add a handful to a salad or to a stir-fry dinner. Along with adding more leafy greens, dairy products and fibrous vegetables to your diet, pay attention to what you're drinking. Since it has no calories or sugar, water is always the best pick, especially compared to juice or soda. Your diet makes a big difference when it comes to a healthy smile. Source Link to comment Share on other sites More sharing options...
90's Baby 5,035 Posted September 14, 2017 Share Posted September 14, 2017 Strawberry Link to comment Share on other sites More sharing options...
DarlingII 840 Posted September 14, 2017 Share Posted September 14, 2017 Apples Link to comment Share on other sites More sharing options...
Zhou JieQUEEN-ong 809 Posted September 14, 2017 Share Posted September 14, 2017 toothpaste Link to comment Share on other sites More sharing options...
Guest Posted September 14, 2017 Share Posted September 14, 2017 certainly not dairy products and artificial sugar. its better to get calcium from vegetables and sugar from fruits. Link to comment Share on other sites More sharing options...
金彩媛 1,795 Posted September 14, 2017 Share Posted September 14, 2017 toothpaste Link to comment Share on other sites More sharing options...
Bulbasaur 146 Posted September 14, 2017 Share Posted September 14, 2017 Apples I guess Link to comment Share on other sites More sharing options...
KaepJang 2,830 Posted September 14, 2017 Share Posted September 14, 2017 Dark chocolate Link to comment Share on other sites More sharing options...
CrayCray 2,636 Posted September 15, 2017 Author Share Posted September 15, 2017 Thanks guys! Link to comment Share on other sites More sharing options...
ournewboyfriend 1,549 Posted September 18, 2017 Share Posted September 18, 2017 Yogurt is great. Fuck anti-dairy people, it's being used for centuries and if it works for me it can probably work for you (unless you have allergies/ intolerance) Link to comment Share on other sites More sharing options...
october 512 Posted October 4, 2017 Share Posted October 4, 2017 fruits and veg in general Link to comment Share on other sites More sharing options...
JihyoStoleMyHeartAYAYAY 22,189 Posted October 18, 2017 Share Posted October 18, 2017 Banana Link to comment Share on other sites More sharing options...
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