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GFRIEND’s Eunha and Umji Lost Weight By Following A Single Rule


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Since their debut, GFRIEND’s Eunha and Umji have both lost a lot of weight, and it’s all thanks to one simple rule. 


 


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The members revealed that they were the only members to receive a ban on rice., and weren’t allowed to eat rice for a year after their debut. 


 


gfriend-eunha-1.jpg


 


In addition to rice, they basically cut down on all carbohydrates, including bread and pasta. 


 


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They explained that they would get so hungry at night that they would resort to eating a lot of sweet potatoes to stop their hunger.


 


gfriend-umji-2.jpg


 


And after a year of this simple diet, they both lost a lot of weight.


 


gfriend-umji-3-1363x2048.jpg

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I once do this, and it was more satisfying than didn't eat anything at all. Sweet potato is a wonder. Since then, i always love sweet potato no matter what.


And yeah, with plenty of protein ofc since it was very important.


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i'm going through this right now..no pasta, no bread ( rlytearpls.png ), rice only occasionally... lost 6,5 kg in 5 weeks without exercising and i eat 5 times a day. once you kick start your metabolism you can slowly start adding carbs back and as long as you keep your diet well-balanced, you should be able eat everything without worrying about jojo effect

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skipping on rice does make a huge impact. i just wished they had their cheat days... as an asian it's still very hard to give up something as staple as rice.

 

i'm trying it now. i have days when i have no choice but to eat it, but for most meals, i tend to just eat more veggies.

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