Anyone have tips on how to deal with indigestion?

[GirlBye]

I get indigestion all the time, was hoping if anyone knows how to deal with it

 

[shymi]

dont take anyt minty cuz itll make it worse

 

dont let anything blow onto ur stomach

 

drink warmish-hot water

[lovesound]

eat properly and frequently 

[Tifa]

avoid late night eating

 

avoid spicy foods

 

eat properly

 

drink beverages after rather than while eating meals

[foo]

Take antacids, like tums or rolaids 

[atulvells]

warm/hot water!!!

[kimchidiablo]

Papaya

[trifolium]

I suggest trying to find out if certain foods give you indigestion and eliminating them from your diet.

 

Keep in mind that if it happens all the time it might be a symptom of another underlying problem.

[parkyeols]

prick your thumb(?)

[johnnyrose]

Suho's pits is the answer to all.

[FactMan]

Everything above sounds about right. Do make sure to drink enough water in between meals.

 

Papaya

 

This, however, is a very, very good suggestion. Try to eat some papaya everyday, including as dessert after a meal.

 

Lastly, try not to eat irritating foods for breakfast as it will weaken your stomach for the day.

 

PS: Allow me to insist on the papaya though

[jaegirl]

don't lie down or sit down right after a meal..

 

try to walk around or stand for at least 15-20 minutes. Eat slower...and don't talk in between mouthfuls of food. 

[CunningStunt]

avoid spicy foods, eat more fruits, dont eat too much at one go, do it frequently with smaller portion, dont skip meal, dont sleep right after you eat, get enough rest, also lemon and honey!

[totomeyo]

Hello, I have some problem with you. My stomach condition is getting better and better because I'm trying Food Combining method.