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Do you have a before sleep routine ?


Nelkoya

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Wondering

 

I use to do exactly the same thing every night before going to bed

 

I put the radio on and program it to turn off 1 hour later

I put my phone in charge

I check Instagram, Twitter, Snapchat, my mails and Fb messenger

Then I spend a lot of time scrolling 9gag while talking to someone on Discord until I feel like I'm going to pass out, I unplug my phone and I sleep tight.

 

So usually I spend 1 hour in bed doing all that before sleeping

 

 

I've noticed that it's hard for me to fell asleep if I don't do most of these thing...

 

 

 

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I was legit thinking about this last night when I was preparing for bed.

After I get cleaned up, I arrange my pillows a certain way and place my comforter on top of my blanket and scroll on my phone for at least 30 minutes before I knock out

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I take a nap for like an hour first, then wake up and check to see if there's any new Xiumin or EXO updates from when I last checked before the nap. Then I see if this used clothing site I go to has any new listings that went up. Then I turn off my laptop and go to bed.

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I turn on an ASMR vid on my ipad and check some messages and notifications, or read an article or something. Then when I'm a bit sleepier, I put my phone to the side and fall asleep with the ASMR vid on lol, I always have the best sleep when I do this. I don't wake up at all in the middle of the night!

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