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Do you give yourself a reward and how?


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Do you give yourself a pat on the back and/or tell yourself "Congratulations, you did a good job!", "You did well!", "That's so nice of you."?

 

 

I sometimes do. I buy myself a meal/drink, go on a binge-watching, go out with my friends, play games on my phone, or just take a good sleep! And also, the feeling I'm getting in doing good things is something I consider rewarding enough.

 

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when I successfully lose some weight, I congratulate myself with some cake

 

then, i regret it, and punish myself on the treadmill. A vicious cycle.

 

 

 

 

Also, when I study for 30 minutes, I tend to award myself by giving myself a "break" of 30min -1 hour internet browsing time. I probably shouldn't do that

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when I successfully lose some weight, I congratulate myself with some cake

 

then, i regret it, and punish myself on the treadmill. A vicious cycle.

 

 

 

 

Also, when I study for 30 minutes, I tend to award myself by giving myself a "break" of 30min -1 hour internet browsing time. I probably shouldn't do that

yes this omg it's such a struggle

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when I successfully lose some weight, I congratulate myself with some cake

 

then, i regret it, and punish myself on the treadmill. A vicious cycle.

 

 

 

 

Also, when I study for 30 minutes, I tend to award myself by giving myself a "break" of 30min -1 hour internet browsing time. I probably shouldn't do that

me

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