Dilemmax 291 Posted May 25, 2017 Share Posted May 25, 2017 Lately i'm suffering of anger attacks, any help? Link to comment Share on other sites More sharing options...
Rapmon's Ahjussi Husband 2,299 Posted May 25, 2017 Share Posted May 25, 2017 Therapy: here, online and free https://www.7cups.com/ Link to comment Share on other sites More sharing options...
Shino 6,921 Posted May 25, 2017 Share Posted May 25, 2017 When im really upset i bring out the bong, dust off the Wii and play Hulk ultimate destruction high as fuck Link to comment Share on other sites More sharing options...
Mogwai 15,203 Posted May 25, 2017 Share Posted May 25, 2017 Leave the room. That's what I do lol. It might not be the best option for you depending on context though. Link to comment Share on other sites More sharing options...
Thigh-high feminist 15,771 Posted May 25, 2017 Share Posted May 25, 2017 Lately i'm suffering of anger attacks, any help?Take deep breaths and always pause before you react to something. Keep a positive perspective too, think of things that make you happy and keep your mind on them. You may have to constantly recalibrate but that's okay, you'll get used to feeling happy and shaking off the anger. ETA: Remember that everything doesn't necessarily require a reaction, remind yourself this. Link to comment Share on other sites More sharing options...
♥SNS-Shinomiya♥ 420 Posted May 25, 2017 Share Posted May 25, 2017 If I am so angry I hum a song....no matter who is listening. If I can't hum I leave the room and listen to running water. Link to comment Share on other sites More sharing options...
Kouseichan 206 Posted May 25, 2017 Share Posted May 25, 2017 I usually distract myself by listening to music or doing things I like. It helps me calm and think. Link to comment Share on other sites More sharing options...
SCAK46 423 Posted May 25, 2017 Share Posted May 25, 2017 This may sound stupid but have you considered something physical? Like working out or anything where you can punch something? I used to kick box with a friend when I would get super angry and wasn't able to calm myself down. Link to comment Share on other sites More sharing options...
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