Briar Rose 7,488 Posted May 20, 2017 Share Posted May 20, 2017 That you get triggered at the sight of it and can't calm down...and it kind of sneaks up at you at random times and you can't stop worrying about it day after day? This is a serious Q btw about anxiety/fear. What did you do that helped? Link to comment Share on other sites More sharing options...
Jessica's G-string 3,589 Posted May 20, 2017 Share Posted May 20, 2017 school lmao i just think ahead now bc i used to be hella messy and unorganized and i stressed myself out trying to figure out wtf im gonna do Link to comment Share on other sites More sharing options...
Kami Love 1,937 Posted May 20, 2017 Share Posted May 20, 2017 take meds Link to comment Share on other sites More sharing options...
NSFL 821 Posted May 20, 2017 Share Posted May 20, 2017 What's bothering you? And yes I have. I used to be deathly afraid of having to take tests without being able to leave the classroom to go to the bathroom/blow my nose/etc. so it would roll around in my mind for a long time. The only thing that helps is to just confront it head on. Link to comment Share on other sites More sharing options...
Rose. 4,207 Posted May 20, 2017 Share Posted May 20, 2017 Yeah, what's up? I had major anxiety when I transferred to a private school, but it only lasted a day Link to comment Share on other sites More sharing options...
kyanite 579 Posted May 20, 2017 Share Posted May 20, 2017 yup talking to someone helps but only if they're actually genuinely willing to hear you out. i guess my 2 cents is that in my experience distracting myself works best (like watching something really funny) since it helps get my mind off of whatever's bothering me some of the time and helps shift my mood if i'm really down but yeah anxiety sucks ~ don't let it overwhelm you and try not to bottle it up if you can Link to comment Share on other sites More sharing options...
Almondandlime 6,854 Posted May 20, 2017 Share Posted May 20, 2017 Yeah the only thing that helped was facing it, getting my mind off it, and time. Link to comment Share on other sites More sharing options...
Aneira3019 1,017 Posted May 20, 2017 Share Posted May 20, 2017 Yep I have general anxiety about a lot of things tbh but I get they way your talking about with needles and pretty much anything to do with hospitals. I sometimes have panic like episodes where I freak out about the possibility of getting an injection. I kind of just ride them out and ignore it all again, it certainly doesn't help that I'm a bit of a hypochondriac. Ah, why the hell am I like this. Link to comment Share on other sites More sharing options...
Lugoose 11,398 Posted May 20, 2017 Share Posted May 20, 2017 School [16836284738757475637476263716636261] Link to comment Share on other sites More sharing options...
Briar Rose 7,488 Posted May 20, 2017 Author Share Posted May 20, 2017 Thanks! Honestly some of my anxiety comes from this site so I think I should find a way to take a break or something. Link to comment Share on other sites More sharing options...
Nowhere Boy 2,431 Posted May 28, 2017 Share Posted May 28, 2017 Yup, that's how it is when I crush on someone. Link to comment Share on other sites More sharing options...
suckmyass 13 Posted June 15, 2017 Share Posted June 15, 2017 try guided meditation and muscle relaxation techniques it will really help calm you down and meditation is proven to have numerous positive effects on mental health so you can try it out. hope you are able to overcome your anxiety! Link to comment Share on other sites More sharing options...
terrifiedwolves 571 Posted June 18, 2017 Share Posted June 18, 2017 Trust me I have severe anxiety and panic attacks - it's mostly over 1 phobia that I don't want to share but I always try to calm myself by saying, "calm down. You are fine. You are safe. It doesn't matter if it hurts as long as it doesn't kill you. Nothing is going to happen to you. There's no use worrying over something you can't control. We've been through this." And on and on until my reasoning comes back. I think outside of myself. I tell myself to look at other people, to see how carefree they are. That everything is okay. That everything WILL be okay, because then if it isn't you won't have to worry anymore because it would have already happened. It sounds ridiculous when you're not feeling any of it but when you are it helps, at least it does to me Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.