What Korean female celebrities eat during diet

[Ddeulgi]

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Nothing

[byeol]

air

[╰☆╮]

boiled eggs are nasty

[Afanofabae]

and im here eating 34 hours a day

 

[CosmicPanda]

and im here eating 34 hours a day

 

[lvy]

That's basically starving    Do Koreans not have nutritionists?? There's no need to eat that little as long as you eat healthy

[hallah]

so... starvation diets?

 

jfc

 

 

That's basically starving     Do Koreans not have nutritionists?? There's no need to eat that little as long as you eat well

 

they do, though. most of these girls are underweight. if they ate a regular amount of calories they'd probably gain 5-10 kg.

[Ginger91]

and im here eating 34 hours a day

 

[ANTI]

that's gross

[strawberrykiss]

water

[noctua]

Suzy's one isn't bad tbh Would be better if they added some fruits between the meals. 

 

 

These are all very pre-comeback/major schedule diets. I bet the company get them to diet just to look skinny enough on the screen. They likely don't eat a thing right before the schedule, just like models and their """"""diets""""" right before fashion shows.

[Yume]

Kang Sora's isn't that bad, also how do you even eat two whole cucumbers a day?

[Kim hyojung is love]

that's not soyou diet

[Yooa's Forehead]

breakfast - oatmeal + green tea + water

 

lunch - fish/chicken/steak/salad + green tea + water

 

dinner - protein shake + yogurt + fruits + green tea + water

 

snack - protein/fiber bar

 

thats all you need, lose that weight in no time

 

feel hungry? chew a protein bar, banana, cheese stick

[TinyKimLeader]

IU diet though, that's scary. And shealready that skinny. or is she the type that actually easily gain weight?

 

Suzy diet menus are well-balanced as it includes the protein, vitamin and fiber, and also low sugar. And she not including the fruit is also okay. Fruit is not that much important though during diet it's vegetable that is more important. Especially when actually some fruits are rich with fructose that can actually disturb the weight loss. 

[lvy]

so... starvation diets?

 

jfc

 

 

 

they do, though. most of these girls are underweight. if they ate a regular amount of calories they'd probably gain 5-10 kg.

 

Everything about this is sad tbh, I don't get the obsession with being skinny.. I have no idea how their bodies even function like this paired with all the stress + little sleep 

[Persona]

Problem is if they don't eat like this and be a worryingly low weight, then they get articles written about them calling them fat. There is such a strong pressure for them to be as thin as possible that they don't think of how being that thin will effect their body, they just get used to doing it or suffer shame for being over weight. It's stupid