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Does anyone else here do the 7 minute workout?


Thigh-high feminist

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The scientific paper on this 7 minute workout: http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

 

I personally follow this but there are other versions available on youtube

Thanks for posting this.
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