rainbowsoldier 1,604 Posted December 21, 2016 Share Posted December 21, 2016 I was just simply curious, lets say someone is underweight because of reasons, what should they eat to get back to their healthy range? if they are on a low budget... what can they? Link to comment Share on other sites More sharing options...
Dovah Bitch 1,152 Posted December 21, 2016 Share Posted December 21, 2016 Drink a gallon of whole milk a day Link to comment Share on other sites More sharing options...
Solfa 7,163 Posted December 21, 2016 Share Posted December 21, 2016 You need to take more calories in than you burn. You will not be satisfied by eating a lot, it's hard because your stomach cannot handle it. Look at the label on the back of the food you eat. Eat food with high calorie count per serving, so you can eat as much as you do now, and not forcing your body to accept more. And then increase ratio size over time, but this takes patience, don't increase it all immediately, or else your body will reject it. Good luck. Link to comment Share on other sites More sharing options...
rainbowsoldier 1,604 Posted December 21, 2016 Author Share Posted December 21, 2016 You need to take more calories in than you burn. You will not be satisfied by eating a lot, it's hard because your stomach cannot handle it. Look at the label on the back of the food you eat. Eat food with high calorie count per serving, so you can eat as much as you do now, and not forcing your body to accept more. And then increase ratio size over time, but this takes patience, don't increase it all immediately, or else your body will reject it. Good luck. difficult attempt, sounds difficult... its been 6 months.... hmm... tough... Link to comment Share on other sites More sharing options...
SunSun 261 Posted December 21, 2016 Share Posted December 21, 2016 Eat a healthy balance of different food groups but you should focus on more carbohydrates and protein. Exercise also helps accelerate the process but if that isn't possible cuz reasons then just stick to improving your diet. Link to comment Share on other sites More sharing options...
Solfa 7,163 Posted December 21, 2016 Share Posted December 21, 2016 difficult attempt, sounds difficult... its been 6 months.... hmm... tough... Download a calorie counter app. Count your calories. It tells you how many calories you need to take daily so you can earn weight. Link to comment Share on other sites More sharing options...
foo 3,048 Posted December 21, 2016 Share Posted December 21, 2016 High calorie fruits and veggies like potatoes, bananas, avocados, and dates. A lot of eggs and wheat bread. Also drink a lot of milk. Link to comment Share on other sites More sharing options...
bottomluhan 6,162 Posted December 21, 2016 Share Posted December 21, 2016 eat a constant calorie surplus Link to comment Share on other sites More sharing options...
CosmicAZNGangstars 1,948 Posted December 21, 2016 Share Posted December 21, 2016 try to eat 3000 calories a day Link to comment Share on other sites More sharing options...
Ah-Chu! 7 Posted December 21, 2016 Share Posted December 21, 2016 Just don't excercise/be active. Link to comment Share on other sites More sharing options...
Extra crispy 264 Posted December 21, 2016 Share Posted December 21, 2016 I had pretty bad depression this year and lost ton of weight (I'm 1.72 and in my worst I weigh ~ 49 kg) . Now I'm ~57kg. Important thing is not to stress out about it, because in the beginning everyone around me was constantly telling me how I need to gain weight, eat more and bla bla bla. So I put a lot of presure on myself and in the end from all this stress I lost more weight. So decided just to eat whatever I want and as much as I want. You can eat all kind of pasta (my fave), it's cheap and a lot of calories. Bread, fruits, basicaly everything that you eat before weight loss and stay positive about it Link to comment Share on other sites More sharing options...
Extra crispy 264 Posted December 21, 2016 Share Posted December 21, 2016 Just don't excercise/be active. If you won't be active you will lose muscles and in the end you will lose more weight. Link to comment Share on other sites More sharing options...
Ah-Chu! 7 Posted December 21, 2016 Share Posted December 21, 2016 If you won't be active you will lose muscles and in the end you will lose more weight. But as long as you eat more while losing muscle, you gain weight. You lose weight by exercising and maintaining your diet. I don't eat excessive calories but I gain so much and I'm annoyed by it. Sent from my iPhone using OneHallyu mobile app Link to comment Share on other sites More sharing options...
rainbowsoldier 1,604 Posted December 21, 2016 Author Share Posted December 21, 2016 If you won't be active you will lose muscles and in the end you will lose more weight. But as long as you eat more while losing muscle, you gain weight. You lose weight by exercising and maintaining your diet. I don't eat excessive calories but I gain so much and I'm annoyed by it. Sent from my iPhone using OneHallyu mobile app I do ab exercises, like leg raises :P Link to comment Share on other sites More sharing options...
Ah-Chu! 7 Posted December 21, 2016 Share Posted December 21, 2016 I do ab exercises, like leg raises :P Yeah you're probably those "active life" kind of people. Sent from my iPhone using OneHallyu mobile app Link to comment Share on other sites More sharing options...
rainbowsoldier 1,604 Posted December 21, 2016 Author Share Posted December 21, 2016 Yeah you're probably those "active life" kind of people. Sent from my iPhone using OneHallyu mobile app what do you mean? Link to comment Share on other sites More sharing options...
Ah-Chu! 7 Posted December 21, 2016 Share Posted December 21, 2016 what do you mean? Ah I meant you seem to be into diet and exercise/health. That's all. Sent from my iPhone using OneHallyu mobile app Link to comment Share on other sites More sharing options...
rainbowsoldier 1,604 Posted December 21, 2016 Author Share Posted December 21, 2016 Ah I meant you seem to be into diet and exercise/health. That's all. Sent from my iPhone using OneHallyu mobile app actually i stopped caring about my weight and i was shocked i was 52-53kg for 1.75cm that i am, and now i just dont know where to find that extra hunger to gain my weight back Link to comment Share on other sites More sharing options...
Ah-Chu! 7 Posted December 21, 2016 Share Posted December 21, 2016 actually i stopped caring about my weight and i was shocked i was 52-53kg for 1.75cm that i am, and now i just dont know where to find that extra hunger to gain my weight back Wow, I'm jealous. How strange, maybe if you're serious about gaining any kind of weight then just eat late at night and often. Or eat rice. And bigger portions of food. Sent from my iPhone using OneHallyu mobile app Link to comment Share on other sites More sharing options...
rainbowsoldier 1,604 Posted December 21, 2016 Author Share Posted December 21, 2016 Wow, I'm jealous. How strange, maybe if you're serious about gaining any kind of weight then just eat late at night and often. Or eat rice. And bigger portions of food. Sent from my iPhone using OneHallyu mobile app i just stopped eating junk food and potato chips at night, dont know what went wrong....and saturated carbs..... Link to comment Share on other sites More sharing options...
Ah-Chu! 7 Posted December 21, 2016 Share Posted December 21, 2016 i just stopped eating junk food and potato chips at night, dont know what went wrong....and saturated carbs..... Then try getting back into the habit for a short while? If not you'd probably having to keep adding tiny bits of carbs/protein (idk which TBH since food shows talk about people who want recipes that helps gain weight healthily). Sent from my iPhone using OneHallyu mobile app Link to comment Share on other sites More sharing options...
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