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What do you do when you're pissed off?


KS-

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I'm really bad at dealing with anger, but you could try deep breaths or listening to music that you enjoy?

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Watch the funniest video you have ever seen.

Tried that, didn't work.

 

I'm really bad at dealing with anger, but you could try deep breaths or listening to music that you enjoy?

Ahhhh music. Thanks 

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Anything to distract myself, mostly listening to music... People around me knows not to come near me when I'm pissed off... I'll eventually cool down on my own... I can be irrational when I'm pissed off tbh, so I need to calm down first and then we'll talk...

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Anything to distract myself, mostly listening to music... People around me knows not to come near me when I'm pissed off... I'll eventually cool down on my own... I can be irrational when I'm pissed off tbh, so I need to calm down first and then we'll talk...

So me.

 

Let's date

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You can put it all into exercise

 

Or if you are alone, you can turn up some music and just yell along with the music

Here is an example of a song that always works for me

 

 

It really feels great to vent my anger and/or frustration by yelling Goodbye Baby Goodbye, along with this song.

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