coolcoolcool 893 Posted October 21, 2016 Share Posted October 21, 2016 I am overweight/almost overweight which is sad because I used to be really skinny and I want to lose weight ASAP. I'm trying to eat the least as possible without starving myself (two/three small meals a day) and working out 3/4 days a week. Any other advice on how I can lose weight? Link to comment Share on other sites More sharing options...
MineMuses 6,687 Posted October 21, 2016 Share Posted October 21, 2016 Eat a balanced diet, exercise, drink lots of water Link to comment Share on other sites More sharing options...
Jennie Kim Forever 1,467 Posted October 21, 2016 Share Posted October 21, 2016 interval training..... walk for 1 minute run for 1 minute do that for about 30 minutes you can lose a lot of weight from just sweating so wear lots of clothes try to only eat 2 big meals a day only Link to comment Share on other sites More sharing options...
B612 22,399 Posted October 21, 2016 Share Posted October 21, 2016 If you want to lose weight don't focus on losing it fast, if you slowly lose weight your body will adapt better and you most likely won't get all the weight back later. I suggest you to eat healthy and that means lots of fruits and veggies, don't starve yourself ever it will only damage your body and don't focus on smaller portions because good things can be enjoyed until you are full. If you want some help, you can PM me. ♥ Link to comment Share on other sites More sharing options...
STORM 7,555 Posted October 21, 2016 Share Posted October 21, 2016 Pretty much a good diet and exercise. Cardio is very important for weight loss. Link to comment Share on other sites More sharing options...
ScarletWhimsy 2,203 Posted October 21, 2016 Share Posted October 21, 2016 If you've started minding your diet and regularly exercising, that's a really good start. Don't give up, and be patient. Never skip breakfast, do not eat anything too late at night, and going to bed early helps as well. Link to comment Share on other sites More sharing options...
mirurun 2,019 Posted October 21, 2016 Share Posted October 21, 2016 Eat breakfast, do cardio, and make sure to eat healthy snacks throughout the day like fruits and vegetables or granola bar Link to comment Share on other sites More sharing options...
FoxLili04 1,830 Posted October 21, 2016 Share Posted October 21, 2016 losing weight takes a lot of time... so just be patient...and do the proper routine of excercise and balance diet. Link to comment Share on other sites More sharing options...
coolcoolcool 893 Posted October 21, 2016 Author Share Posted October 21, 2016 If you've started minding your diet and regularly exercising, that's a really good start. Don't give up, and be patient. Never skip breakfast, do not eat anything too late at night, and going to bed early helps as well. Eat breakfast, do cardio, and make sure to eat healthy snacks throughout the day like fruits and vegetables or granola bar I can't do breakfasts, eating early always makes me feel like throwing out for some reason If you want to lose weight don't focus on losing it fast, if you slowly lose weight your body will adapt better and you most likely won't get all the weight back later. I suggest you to eat healthy and that means lots of fruits and veggies, don't starve yourself ever it will only damage your body and don't focus on smaller portions because good things can be enjoyed until you are full. If you want some help, you can PM me. ♥ Thank you <3 Link to comment Share on other sites More sharing options...
Little Bitch 314 Posted October 21, 2016 Share Posted October 21, 2016 Pretty much a good diet and exercise. Cardio is very important for weight loss. Who is that visual king in ur sig? Link to comment Share on other sites More sharing options...
STORM 7,555 Posted October 21, 2016 Share Posted October 21, 2016 Who is that visual king in ur sig? Yeo One of Pentagon It's from here @2:11 https://www.youtube.com/watch?v=26R4NlHTxs0 Link to comment Share on other sites More sharing options...
New display name 531 Posted October 21, 2016 Share Posted October 21, 2016 and avoid fatty foods i guess. as much as posible Link to comment Share on other sites More sharing options...
Little Bitch 314 Posted October 21, 2016 Share Posted October 21, 2016 Yeo One of Pentagon It's from here @2:11 https://www.youtube.com/watch?v=26R4NlHTxs0 Thanks^^ hope he's not a fetus tho Link to comment Share on other sites More sharing options...
STORM 7,555 Posted October 21, 2016 Share Posted October 21, 2016 Thanks^^ hope he's not a fetus tho Born in 96 so you good Link to comment Share on other sites More sharing options...
coolcoolcool 893 Posted October 21, 2016 Author Share Posted October 21, 2016 Born in 96 so you good Thanks^^ hope he's not a fetus tho You'll are getting out of subject Pls keep unrelated discussion out of my post Link to comment Share on other sites More sharing options...
Little Bitch 314 Posted October 21, 2016 Share Posted October 21, 2016 Born in 96 so you good Stanning, k thanks Link to comment Share on other sites More sharing options...
123xyz 409 Posted October 21, 2016 Share Posted October 21, 2016 Water! I eat the same as before but I gained so much weight because my water game got weak. The power of water tbh is hella underrated Link to comment Share on other sites More sharing options...
Pleasure 2,956 Posted October 21, 2016 Share Posted October 21, 2016 A few years ago, I used to be overweight. Now I'm around 112-114 lbs & maintaining my weight. I remember it was so hard in the beginning for me, but you have to keep pushing. There will be some days where it won't be easy and you will want to just say forget it and give up. But tbh, you need to get yourself in the mindset to stay strong. Just remember your goal. - Have you tried using a fitness app? (like myfitnesspal or noom coach), I think it really helps a lot. That way you can keep track of the calories you are eating each day and not eat over your limit. You can also log your exercise too, and keep track of goal weights you will want to reach. - Eat as clean as you can, but don't totally restrict yourself from junk. If you need to have a little snack, that's okay. Some alternatives would be to eat healthier snacks? Like, I would eat peanut butter with apple slices for example. When I first started, I would eat healthy all week and then on the weekend I would allow myself to have one cheat day. It helped. Also, like user above said, WATER. try to avoid soda & any other sugar drinks. As far as food goes, I ate a lot of fish, chicken with vegetables, salad, soups. You can find a lot of good recipes online. I ate breakfast, lunch, and dinner. - Exercise at least 3 times a week (as you are already doing). It will help immensely. Even just exercising for 30 minutes or walking around the block. I would try to get active in as many ways as I could. Remember it's 80% diet & 20% exercise. btw if you need a motivational buddy, you can always message me!! Link to comment Share on other sites More sharing options...
Pandays_ 15 Posted October 21, 2016 Share Posted October 21, 2016 my method 1. breakfast ? No 2. Just drink mineral water until lunch 3. Luch? YES >> rice + vegetables only 4. Drink mineral water 5. Dinner ? Yes >> but banana only TT with this method, my weight always >> 45kg but when Sunday, I eat as much as I can .. Link to comment Share on other sites More sharing options...
coolcoolcool 893 Posted October 21, 2016 Author Share Posted October 21, 2016 A few years ago, I used to be overweight. Now I'm around 112-114 lbs & maintaining my weight. I remember it was so hard in the beginning for me, but you have to keep pushing. There will be some days where it won't be easy and you will want to just say forget it and give up. But tbh, you need to get yourself in the mindset to stay strong. Just remember your goal. - Have you tried using a fitness app? (like myfitnesspal or noom coach), I think it really helps a lot. That way you can keep track of the calories you are eating each day and not eat over your limit. You can also log your exercise too, and keep track of goal weights you will want to reach. - Eat as clean as you can, but don't totally restrict yourself from junk. If you need to have a little snack, that's okay. Some alternatives would be to eat healthier snacks? Like, I would eat peanut butter with apple slices for example. When I first started, I would eat healthy all week and then on the weekend I would allow myself to have one cheat day. It helped. Also, like user above said, WATER. try to avoid soda & any other sugar drinks. As far as food goes, I ate a lot of fish, chicken with vegetables, salad, soups. You can find a lot of good recipes online. I ate breakfast, lunch, and dinner. - Exercise at least 3 times a week (as you are already doing). It will help immensely. Even just exercising for 30 minutes or walking around the block. I would try to get active in as many ways as I could. Remember it's 80% diet & 20% exercise. btw if you need a motivational buddy, you can always message me!! Thank you <3 this is helpful, I will look for an app For snack I try to eat a spoon of honey (I know it sounds weird but it's nice lmao) my method 1. breakfast ? No 2. Just drink mineral water until lunch 3. Luch? YES >> rice + vegetables only 4. Drink mineral water 5. Dinner ? Yes >> but banana only TT with this method, my weight always >> 45kg but when Sunday, I eat as much as I can .. I feel like eating whatever I want for one day is not the kind of diet for me But thank you Link to comment Share on other sites More sharing options...
Solfa 7,163 Posted October 21, 2016 Share Posted October 21, 2016 Remember CICO - Calorie In, Calorie Out. Your body needs to take fewer calories than it burns off. Count your calories, they usually have a sticker in the pack of every food to see how many calories they have per certain amount of size. Start counting how much calories you take during the day, and minimize that. Don't eat as little as possible, you will experience a bouncing effect which will make you eat even more than before. Eat food with low calorie count, like vegetables, so you can eat as much as possible in order to feel full. In this way you lose weight without starving. Read this because it goes more in depth https://www.reddit.com/r/loseit/wiki/index Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.