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OneHallyu

I'm having a crisis. I'm having nightmares almost every night because of school. help


EasySteezy

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So, I recently returned to college after taking a 3 year break (yikes, I know). I'm totally out of the swing of things because I've just been spending the last few years dating, drinking, and shopping. So I'm pretty much returning from paradise. I really need my business degree though, so I returned and am taking things more seriously.

Now I'm keeping up with all of my assignments and am doing relatively well, and making a bunch of new friends, but I'm having school related nightmares every night. I keep having nightmares that I fail a test or that I missed a homework assignment. They always wake me up in the middle of the night and I have trouble going back to sleep because of it. I'm getting so obsessive over studying and doing homework that my social life has taken a hit. I only hung out with one person this week, I haven't watched any of Atlanta (which is saying a lot coming from a Donald Glover stan), I've cancelled plans with my dude, I EVEN MISSED 2 DOLLAR SHOT NIGHT!!!! I never miss 2 dollar shot night.

How do I chill?! I'm doing just fine! I should be more relaxed. I need to get my social life back! I need to get my sleep back! I'm miserable! I've never been so anxious

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These nightmares are probably coming from some deep rooted fear of failure

Maybe you need to remind yourself of the things you've done well right before you sleep at night?

Things you got good grades on, times you did better than you expected etc

If you accept that you really are trying hard then you don't need to worry about trying hard

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