strawberrykiss 1,969 Posted September 16, 2016 Share Posted September 16, 2016 i was doing so well on my diet + exercise, but i've been binging for the last 3 days. i didn't feel hungry for 3 days. i feel like shit. what do i do? i just had a crossaint, juice, and a huge cookie for breakfast. i feel sick + heavy. has this happened to anyone?? Link to comment Share on other sites More sharing options...
--- 967 Posted September 16, 2016 Share Posted September 16, 2016 everytime i eat Link to comment Share on other sites More sharing options...
jeong jaehyuns boyfriend 10,627 Posted September 16, 2016 Share Posted September 16, 2016 that always happens to me in the mornings, which is why i skip breakfast (although i dont recommend this because its unhealthy lol) Link to comment Share on other sites More sharing options...
BadBadNotGood 11,616 Posted September 16, 2016 Share Posted September 16, 2016 Why do you binge? Is it emotional? Link to comment Share on other sites More sharing options...
shocking blue 7,514 Posted September 16, 2016 Share Posted September 16, 2016 I use to eat everything in the house when I was stressed...didn't even get to enjoy it either because I ate so fast. What is recommend is just get rid of food like that, unhealthy food and have lots of pre-prepared health food around so when you feel the urge to eat a lot, you will fill up quickly on good food (wraps, salads, stir frys, etc). Once you go off bad carbs and sugar for a while you just stop craving it but if it's always in the house this is hard. Link to comment Share on other sites More sharing options...
B612 22,399 Posted September 16, 2016 Share Posted September 16, 2016 At least you have food to binge on... Link to comment Share on other sites More sharing options...
strawberrykiss 1,969 Posted September 16, 2016 Author Share Posted September 16, 2016 Why do you binge? Is it emotional? nope. i just had junk food for the first time in a long time so i couldnt stop :/ i'm done though.. Link to comment Share on other sites More sharing options...
Rene. 2,660 Posted September 16, 2016 Share Posted September 16, 2016 Mess...I misread it as banging Anyways OP, I binge sometimes as well, if I am depressed, you'll be fine, take some rest and try to go back to your routine diet Link to comment Share on other sites More sharing options...
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