rainbowsoldier 1,604 Posted August 26, 2016 Share Posted August 26, 2016 Should i do more workout today or leave one day? and my thighs hurt but very little(because i went for jogging yesterday) its my 2nd day of workout today and i also do sit ups but i only raise my legs without raising my upper body i only reached 10 since its my 2nd day edit: it could also be cramps i am not sure :( Link to comment Share on other sites More sharing options...
abra 40,910 Posted August 26, 2016 Share Posted August 26, 2016 If you've done any exercise that involves or activates the muscles there, yes. Link to comment Share on other sites More sharing options...
RyoDori 1,475 Posted August 26, 2016 Share Posted August 26, 2016 i usually take a rest between days of workouts, just to rest my muscles first before working out again. Link to comment Share on other sites More sharing options...
New display name 531 Posted August 26, 2016 Share Posted August 26, 2016 yes stomach hurts specially when u do sit ups Link to comment Share on other sites More sharing options...
kpopisnotmylife 5,014 Posted August 26, 2016 Share Posted August 26, 2016 If you've done any exercise that involves or activates the muscles there, yes. Link to comment Share on other sites More sharing options...
Bom 2,161 Posted August 26, 2016 Share Posted August 26, 2016 Yes. Link to comment Share on other sites More sharing options...
JINGDOT ILJIN 2,194 Posted August 26, 2016 Share Posted August 26, 2016 this is normal, your using muscles you normally dont use so there will be some pain if new to this kind of work outs just do it three times a week and alwasy have a rest day after a good work out. good luck in your training regime , kudos to your hard work and keep it up . Link to comment Share on other sites More sharing options...
Little.Yul 87 Posted August 26, 2016 Share Posted August 26, 2016 Yes, and it's really normal Link to comment Share on other sites More sharing options...
Scuttlebutters 747 Posted August 26, 2016 Share Posted August 26, 2016 Yep. The struggle is real. I think you're supposed to change things up tho. Do one day of stomach exercise, then let ur stomach rest the next day and focus on leg muscles or arms or something. Link to comment Share on other sites More sharing options...
Ripiaoppa 15,307 Posted August 26, 2016 Share Posted August 26, 2016 Its concerning if it doesn't hurt after ab exercises. . If its your literal stomach then there may be something wrong with yiyr diet or stomach Link to comment Share on other sites More sharing options...
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