vocabulary 890 Posted August 9, 2016 Share Posted August 9, 2016 Such as being so upset u cried 3 days in a row and ended up with a terrible headache or something. Link to comment Share on other sites More sharing options...
Sexy Wang 1,541 Posted August 9, 2016 Share Posted August 9, 2016 just take painkillers.... Link to comment Share on other sites More sharing options...
Dovah Bitch 1,152 Posted August 9, 2016 Share Posted August 9, 2016 Actually when I'm truly sad or upset I try to distract myself by being especially fastidious with my appearance, cleaning my room, getting on top of my work, etc. Link to comment Share on other sites More sharing options...
Tayenne 4,552 Posted August 9, 2016 Share Posted August 9, 2016 Well most of the time when I have an emotional breakdown it affects my sleep the most, I can't sleep properly anymore (waking up every hour). So basiclly my whole day is fucked since I am a zombie and can't do anything much. Link to comment Share on other sites More sharing options...
PromiscuousBunny 3,686 Posted August 9, 2016 Share Posted August 9, 2016 yes. If something is bothering me on a emotional level, I stop eating.... It's dangerous tbh, but it's happened. Link to comment Share on other sites More sharing options...
LisaVandercunt 19 Posted August 9, 2016 Share Posted August 9, 2016 Stress can ruin your life and health. It happens to everyone. Same thing with emotional distress. When I'm stressed out about something I cannot sleep at all! I get massive migraines and I can take all the painkillers I can get my hands on and it wont help at all. Link to comment Share on other sites More sharing options...
rendezvous 1,472 Posted August 9, 2016 Share Posted August 9, 2016 Once, I got so stressed out due to stack of projects that I ended up having a fever and threw up for a couple of times, I also couldn't eat properly for like three days Link to comment Share on other sites More sharing options...
coolcoolcool 893 Posted August 9, 2016 Share Posted August 9, 2016 If I'm really stressed out it does effect my physical health and I start to have head aches. Link to comment Share on other sites More sharing options...
SAUCY 44,499 Posted August 9, 2016 Share Posted August 9, 2016 when my anxiety gets bad, i get stomach ache, back ache, headache, chest pain and i stop eating when depressed terrible sleeping patterns too Link to comment Share on other sites More sharing options...
ToriTore 619 Posted August 9, 2016 Share Posted August 9, 2016 Yes, it's often linked to each other like a sad domino effect. One things pushes us emotionally, that leads to physical or mental exhaustion in some way. It's no good. Emotional stressors can cause great turmoil!! Be strong~~ Link to comment Share on other sites More sharing options...
A Hamster Named Loneliness 3,680 Posted August 9, 2016 Share Posted August 9, 2016 yeah, I tend to not eat or eat very, very little when my emotional health is in the pits. Link to comment Share on other sites More sharing options...
Milla 277 Posted August 9, 2016 Share Posted August 9, 2016 Yes. less sleep, no desire to exercise/eat Link to comment Share on other sites More sharing options...
peachtea 1,885 Posted August 9, 2016 Share Posted August 9, 2016 When I first started suffering anxiety years ago, I didn't leave the house for almost a year and it took a toll on my health majorly. I became vitamin d deficient, my hair was falling out, I was getting sick all the time with the flu or chest infections etc. Nowadays I get stress headaches or indigestion when I have high anxiety. I also get stress acne :( Link to comment Share on other sites More sharing options...
jhope is your hope 1,707 Posted August 9, 2016 Share Posted August 9, 2016 yep Link to comment Share on other sites More sharing options...
serutanpinsil 196 Posted August 9, 2016 Share Posted August 9, 2016 Not really, I'm more of a carefree person and I always try to not overthink things. But I know someone who once got hospitalized due to stress. Link to comment Share on other sites More sharing options...
buffybubbles 2,699 Posted August 9, 2016 Share Posted August 9, 2016 crying always gives me a headache, stuffed nose, coughing, etc and long term being depressed has made me neglect my hygiene before so my health definitely suffered, it's quite common I think Link to comment Share on other sites More sharing options...
酒� 1,769 Posted August 9, 2016 Share Posted August 9, 2016 the last two times im in hospital bed because of stress lmao. it triggers my gastro etc Link to comment Share on other sites More sharing options...
glow 2,321 Posted August 9, 2016 Share Posted August 9, 2016 I either don't eat or overeat, and either don't sleep or sleep like 15 hours. Also if I'm stressed sometimes my skin breaks out Link to comment Share on other sites More sharing options...
terrifiedwolves 571 Posted August 9, 2016 Share Posted August 9, 2016 That's the only thing that affects me physically tbh I've noticed that when I get too anxious or stressed I start getting eczema-related bumps on my index fingers and thumbs. and my neck kills me. I also have this bad habit of pulling my shoulders up all the time and I have to remind myself to relax or I'll be super tense and have bad posture. I also get insomnia and I tend to either forget to eat all day or eat constantly. Link to comment Share on other sites More sharing options...
Hikaruaxi 1,243 Posted August 9, 2016 Share Posted August 9, 2016 When I'm stressed or upset or whatever I usually start like scratching myself for some reason to the point it draws blood and I get horrible migraines and like panic attacks. My vision also gets blurry and etc. Link to comment Share on other sites More sharing options...
Zenith 289 Posted August 9, 2016 Share Posted August 9, 2016 Not really - I exercise regularly which I think makes everything a lot better. Only thing I have noticed if I'm stressed/upset during finals or deadlines is some face breakouts and occasionally aura in my eyes (hereditary, no migraine though). Link to comment Share on other sites More sharing options...
93_L 75 Posted August 9, 2016 Share Posted August 9, 2016 Yes, on more than one occasion. I used to feel dizzy as my blood pressure drops, fever, cold, digestive issues. Oh and the most recent was me having insomnia for the first time in my entire life, it was terrible as I was used to getting enough sleep and even if I sometimes sleep for lesser hours, it never escalated to insomnia before. Link to comment Share on other sites More sharing options...
Wonsungideuri 448 Posted August 10, 2016 Share Posted August 10, 2016 I've kind of been losing weight recently even though I'm already pretty skinny, I'm not sure if it's because of stress or not. Link to comment Share on other sites More sharing options...
Nowhere Boy 2,431 Posted August 11, 2016 Share Posted August 11, 2016 Yes. I've had numerous occasions in my life where I have punched walls and stuff because I was very angry or stressed. I even lost it once and head butted a door when I was a little kid and that didn't feel good at all. Link to comment Share on other sites More sharing options...
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