Are Kpop dances good for losing weight.

[fandomqueen]

I want to lose weight over the summer, and I thought a good way to exercise is to do Kpop dances about 2 hours a day.

 

If so, can you recommend a list of dances

[My Everything]

yeah

 

make a playlist 

 

that's what i do

[bromiscuous]

If you want a body like SNSD do:

 

10 reps of gee,

10 reps of Genie,

10 reps of run devil run,

Per day

 

If you want an extra workout make sure you include hyoyeon's dance breaks.

If you're feeling a bit lazy pretend you're a vocalist and do the taeyeon/jessica version.

[tsaglaglal]

Eating well is good for losing weight, but yeah, if you do some hardcore dancing, warm up and run to bring up your resistance, it will do no harm. Some kpop dances aren't that tiring though.

[GalaxunnieSuperOppa]

Try BTS's fire and comeback to me

[MidnightEXO]

yeah its cardio, but you got do more then the dance its self to make it better if you can handle it use ankle weights ... belt or small hand weights... its what I do ....

 

 

edit:

 

as someone said eat well too and 3 glass of water a day too 

[MidnightEXO]

Try BTS's fire and comeback to me

fire isn't too bad for me as of now I cant go all out cause of my knee... Hyuna's red is a mess cause its all core and lower core at that 

[Skibop!!]

Miss A -  Breathe

B.A.P. - One Shot 

[♥Led belbet hater♥]

Dance to boy groups, it's exactly what you need

[IKKY]

Gg dances are good if your a starter and just want to raise your heartbeat a bit, but if you really want to sweat it out try bg dances. You don't have to get it perfect, just basically following along to it will get you sweating

 

I tried it during the winter, while stuck at home With nothing to do. If you constantly do it couple of hrs everyday with a healthy diet, the weight will start to drop. How fast tho depends on how much you weigh and how strictly you follow this routine

Good luck tho

[슬기is뭔들]

Gg dances are good if your a starter and just want to raise your heartbeat a bit, but if you really want to sweat it out try bg dances. You don't have to get it perfect, just basically following along to it will get you sweating

 

I tried it during the winter, while stuck at home With nothing to do. If you constantly do it couple of hrs everyday with a healthy diet, the weight will start to drop. How fast tho depends on how much you weigh and how strictly you follow this routine

Good luck tho

[Betelgeuse]

I don't know, they couldn't help Jihyo.

[Timid Minhyuk]

 

 

If you want a body like SNSD do:

 

10 reps of gee,

10 reps of Genie,

10 reps of run devil run,

Per day

 

If you want an extra workout make sure you include hyoyeon's dance breaks.

If you're feeling a bit lazy pretend you're a vocalist and do the taeyeon/jessica version.

LMAO

I don't know, they couldn't help Jihyo.

and Shindong.

RUDE BUT FUNNY

[strawberrykiss]

DUMB DUMB

I GOT A BOY

ICE CREAM CAKE

 

it works.

[pwswan]

Napal Baji on arm day, Daddy on leg day.

[Himbo]

Eunjin of DIA reccommends dancing... and she has an amazing body

 

[Decretum]

It can help aid weightloss, but, as it is said, your body is made in the kitchen, not the gym.

[Kstarnet]

Dance to shinee songs. That will help a lot

[Heimweh]

BAP - One Shot or do those Teentops awesome footworks :D

[sgt_flex]

 

If you want a body like SNSD do:

 

10 reps of gee,

10 reps of Genie,

10 reps of run devil run,

Per day

 

If you want an extra workout make sure you include hyoyeon's dance breaks.

If you're feeling a bit lazy pretend you're a vocalist and do the taeyeon/jessica version.

 

 

one stan man routine

[Suzy Quatro]

It will surely help although 2 hours can be too much depending on the intensity although it would be better if you can get yourself in actual dancing lessons if you want things done properly.