Fitness freaks! Help!

[strawberrykiss]

How can i achieve these thighs?? I'm guessing she's weight training but I do not have that option right now as I don't gym( I workout at home) but will squats help??

 

 

 

 

Also,

I have an apple shaped body, so I have quite a big tummy and I really wanna lose fat in that area, it's so annoying I feel extremely unconscious about it. What exercises do you suggest?? I'm really serious about losing weight I'm already 10 kgs down.

 

[suzya]

Squats help to tone, but with your own body weight your thigh muscles won't really grow much at all.

You need to do squats and leg exercises with resistance, aka weights, to have the muscle stressed and increase it's size. I don't know any other way to be honest.

For losing stomach fat, definitely focus on your diet. What you eat is the most important on weight loss, exercise makes up for maybe 20% of it.

 

Anyhow good luck!

[versace]

for your thighs.. squats.. squats..good food..more leg workouts...more squats.. going to the gym will really help you develop thicker thighs faster.. but if you really cant.. you can try making your own weights at home using books etc..

 

for you belly problem.. it really depends on a good diet and you can try doing HIIT exercises at home or yoga

[glitteringstars]

Yes, squats will help. 

 

Do a lot of strength training that targets the tights/butt and stomach era. It will tighten and make your waist smaller and muscles will make your tights a bit larger (but in a nice shape). 

 

Eat lots of protein. 

[Laylife]

Lunges, jump squats, dog kicks. Just to name a few

 

Also you need to watch what you eat.