My Everything 23,399 Posted February 23, 2016 Share Posted February 23, 2016 but i couldn't go through with it today i ate 8 mini cookies, a slice of Neapolitan cake, a brownie, some chips and fried calamari. i still exercise 6 days a week but it seems everything is going wrong. i want to know your thoughts on willpower. if such a thing even exists. because all i hope for everyday is to be able to eat healthy and exercise. i do about half as much of what i say. it's frustrating to say the least. but i just pick myself up and try again even if i don't want to. because i know at the end of the day, i'm the doing this to myself and nobody is going to help me other than me. love you all. Link to comment Share on other sites More sharing options...
Loketâ™” 4,144 Posted February 23, 2016 Share Posted February 23, 2016 jeez dont do that that is not good for you health and it would do more damaged that good and all that weight you will lose quickly will come back with same speed just eat in small portions,maybe skip dinner or eat an apple and exercise please dont do that or try that,that is not a healthy way to lose weight Link to comment Share on other sites More sharing options...
ñyan 1,712 Posted February 23, 2016 Share Posted February 23, 2016 pelase, don't do that ! a nutritionist can help you with your meals good luck Link to comment Share on other sites More sharing options...
Deea 6,754 Posted February 23, 2016 Share Posted February 23, 2016 Or instead of gross vomiting you could just eat way less than normal. Link to comment Share on other sites More sharing options...
denizen mars 5,911 Posted February 23, 2016 Share Posted February 23, 2016 sounds like you might need some help m8. perhaps a therapist and a nutritionist. wishing you the best. Link to comment Share on other sites More sharing options...
g-dragons girlfriend 5,749 Posted February 23, 2016 Share Posted February 23, 2016 I do this...you shouldn't. It really does more harm than good. I don't know if I hate myself more for being fat in the first place or making myself sick. Link to comment Share on other sites More sharing options...
Sana Muñequita Linda 2,566 Posted February 23, 2016 Share Posted February 23, 2016 sounds like you might need some help m8. perhaps a therapist and a nutritionist. wishing you the best. pelase, don't do that ! a nutritionist can help you with your meals good luck Link to comment Share on other sites More sharing options...
SpriteVodka 755 Posted February 23, 2016 Share Posted February 23, 2016 Be a man and go through with it. Not healthy however. Link to comment Share on other sites More sharing options...
sinnfb 10,968 Posted February 23, 2016 Share Posted February 23, 2016 Please don't do it again. Not only it won't help you lose weight but it will affect your health in the long term. If you're binge eating like you did today then it means your diet is not balanced. Try to find healthy alternatives for food that might tempt you and make sure you eat small meals 6 times a day so you won't feel hungry. Going to a nutritionist is also important to help you have a proper meal plan that suits you and your body. It's already really helpful that you exercising and you seem to have the right mindset so don't change it and don't lose focus. Link to comment Share on other sites More sharing options...
╯SHIwol╰ 2,348 Posted February 23, 2016 Share Posted February 23, 2016 Eat less... Don't try to force yourself to vomit. Your vomit has acids and acids can corrode stuff. Meaning your mouth and throat will be in danger. Link to comment Share on other sites More sharing options...
KimHeeSung 6,134 Posted February 23, 2016 Share Posted February 23, 2016 You shouldn't do that. The acid in your stomach irritates the esophagus and can cause damage every time you try to induce vomit. As people already mentioned your best hope would be to see a nutritionist. Link to comment Share on other sites More sharing options...
Venom Rose 6 Posted February 23, 2016 Share Posted February 23, 2016 Drink water and exercise. And don't eat anything before you go to bed. Link to comment Share on other sites More sharing options...
abra 40,910 Posted February 23, 2016 Share Posted February 23, 2016 If you feel like a snack, or want to drink soda, drink a glass of water instead Link to comment Share on other sites More sharing options...
goldmine 2,849 Posted February 23, 2016 Share Posted February 23, 2016 that is extremely unhealthy, I recommend eating protein-rich foods instead and gaining muscle so your metabolism increases and you can continue eating the same amount without becoming fat. Its what I plan on doing (when I can make myself start eating more of anything that is). Link to comment Share on other sites More sharing options...
foo 3,048 Posted February 23, 2016 Share Posted February 23, 2016 diet is easier than exercise. Don't reduce portions at first, but just cut sugars and eat less bread/rice. Link to comment Share on other sites More sharing options...
yeongwonhi 1,416 Posted February 23, 2016 Share Posted February 23, 2016 don't do that.. that won't help at all.. eat healthier foods first. i'm not a diet expert but there is plenty of stuff online to go from. Link to comment Share on other sites More sharing options...
Vinctus 2,701 Posted February 23, 2016 Share Posted February 23, 2016 That's not the way to do it. And blaming yourself doesn't help either. Going from unhealthy eating to healthy eating doesn't happen overnight. It requires time and constant effort. Throw away all the unhealthy foods in your fridge and go buy some healthy alternatives. Drink lots of water, it will help keep you full. Every time you're tempted to eat something unhealthy think of how you want to look like and remember that it eating it only makes it harder for you to reach your goal. Make a schedule with all your meals every week (a nutritionist can help with that) and reward yourself once a week for sticking to it with a slice of cake or whatever you like. It's far from impossible, all it takes is lots of determination and small steps. Link to comment Share on other sites More sharing options...
eommaya 151 Posted February 27, 2016 Share Posted February 27, 2016 like everyone else has said, don't do this. The effects of induced vomiting over time are so bad for your health. If you need a reason not to do this google image 'bulimia teeth'. Link to comment Share on other sites More sharing options...
BomiSaur 289 Posted February 29, 2016 Share Posted February 29, 2016 Know there's never shortcuts in life. The vomit is very acidic and if you keep on vomiting, just imagine you are talking about something 1000x more acidic than lemon passing through your throat. Link to comment Share on other sites More sharing options...
My Everything 23,399 Posted March 6, 2016 Author Share Posted March 6, 2016 I'm sorry y'all but I ended up doing it today :( I felt disgusting Link to comment Share on other sites More sharing options...
Suzy Quatro 1,441 Posted March 7, 2016 Share Posted March 7, 2016 That's a lot of sweets but I think it's ok if you ate all of that along a whole day, also it seems your have some physiological issues that are making you struggle with your exercise routine. So I think it's great your trying to improve yourself but everyone needs help at some point so you could do with some orientation like going with a nutritionist. As for the food if you like sweet stuff then try eating fruit or something with more substance. I don't know what's for other people but when I exercise and I'm starving I don't feel like eating junk food, it's not that I don't like it but I'm conscious about eating properly and resting plays a big part when you try to lose weight or gain fitness. So I don't know if you cook your meals or someone else does it but you need to be conscious about it beforehand like when you're in the supermarket buying food. Link to comment Share on other sites More sharing options...
Vadleany 61 Posted March 7, 2016 Share Posted March 7, 2016 I'm sorry y'all but I ended up doing it today :( I felt disgusting don't do that... it's okay to eat badly sometimes. You can still lose weight by going a bit hungry afterwards, or if it's very occasional, a big cheat day is fine without that too. How is the weight loss coming along? We can probably give advice if you feel stuck or anything like that. Link to comment Share on other sites More sharing options...
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