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[AKP] Viewers are impressed with Somi's 11-shaped abs on 'Produce 101'


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Things are looking pretty good for 'Produce 101' contestant Jeon So Mi! The JYP Entertainment trainee and former 'SIXTEEN' contestant is getting some great reaction from the public just from the first broadcast of the Mnet survival show.

 

First off, Jeon So Mi (also just known as Somi) impressed viewers and netizens alike with her 11-shaped abs. That kind of muscle does not get created easily, so props to her, cause she looks amazing.

The other trainees on the show also noticed her looks, as they said, "She's so pretty," and "She won't get eliminated early."
 

After the first broadcast of the show, Somi was ranked number 1 on real-time votes, followed by Kim Se Jung, Joo Kyul Kyung and Jung Chae Yeon.

 

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as someone who is a fitness journey and trying to get ripped and gets advice from a qualified trainer who is ripped let me tell you 11 "abs" mean nothing. They could appear because she has a low body fat.

i've read it's just due to your pelvic bones not muscles... hoping this is the case so i can have them too lmao

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i've read it's just due to your pelvic bones not muscles... hoping this is the case so i can have them too lmao

Abs are MUSCLES underneath fat,they have nothing to do with bones

everyone has abs (8 pack) but it is genetics that determine how many of those 8 you can get cut and defined there are 4(i have four).If you have 4 u can't make 6 or 6 make 8. some people don't get them because they don't have Strong muscle fibers but they only get very lean stomachs

it is only through working out THE ENTIRE body with proper cardio and lots of heavy lifting and the key ingridiemt HEALTHY NUTRITION that abs and muscles can be made

many idols with these 11 "abs" are actually malnourished because they do crazy diets and lots of cardio, they are burning more than they are eating which is why they have those "abs" (notice how they don't have muscle tonage anywhere else) a proper fit woman would actually have more muscle mass on her, not just abs or eleven "abs". They are not eating right,burning more than what they eat =some muscle showing in their belly.

Real abs are hard earned through sweat, pain and tears, sometimes blood.

That's why female idols 11 "abs" don't impress me at all because what we are seeing is just someone who's body fat is low and happens to show some muscle tonage

it's the equivalent as a skinny dude with abs, they don't count.

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Abs are MUSCLES underneath fat,they have nothing to do with bones

everyone has abs (8 pack) but it is genetics that determine how many of those 8 you can get cut and defined there are 4(i have four).If you have 4 u can't make 6 or 6 make 8. some people don't get them because they don't have Strong muscle fibers but they only get very lean stomachs

it is only through working out THE ENTIRE body with proper cardio and lots of heavy lifting and the key ingridiemt HEALTHY NUTRITION that abs and muscles can be made

many idols with these 11 "abs" are actually malnourished because they do crazy diets and lots of cardio, they are burning more than they are eating which is why they have those "abs" (notice how they don't have muscle tonage anywhere else) a proper fit woman would actually have more muscle mass on her, not just abs or eleven "abs". They are not eating right,burning more than what they eat =some muscle showing in their belly.

Real abs are hard earned through sweat, pain and tears, sometimes blood.

That's why female idols 11 "abs" don't impress me at all because what we are seeing is just someone who's body fat is low and happens to show some muscle tonage

it's the equivalent as a skinny dude with abs, they don't count.

I didn't mean your bones are the ones underneath, I meant the jutting of the pelvic bones are the ones that cause that indentation on a slim body.

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