Senpie 1,663 Posted March 23, 2015 Share Posted March 23, 2015 Should I not go to bed tonight? I've been tossing around for the past 3-4 hours. I've to be up in 5 hours aaand I just have 1 class and I'll be done in 9 hours. Should I just go to sleep then? I used to be good with keeping normal hours, and then essay and project deadlines = me staying up to write... It's been messed up for about two weeks now. It's frustrating. How do I right my sleep cycle again *crying* Link to comment Share on other sites More sharing options...
blablabla 2,749 Posted March 23, 2015 Share Posted March 23, 2015 I wouldn't go to sleep, that way you'll be tired tomorrow night too and fall asleep normally. Link to comment Share on other sites More sharing options...
pandacub 2,061 Posted March 23, 2015 Share Posted March 23, 2015 listen to asmr helps me a lot Link to comment Share on other sites More sharing options...
Sad Party Queen 1,580 Posted March 23, 2015 Share Posted March 23, 2015 The only way to fix your sleeping schedule, is to endure staying up all night, and sleeping the correct time the next day. You're going to be exhausted for the most part, but it's better than having a messed up schedule. If all else fails try taking some OTC sleeping aids to help you sleep when you want to. Link to comment Share on other sites More sharing options...
�SHERRY� 5,081 Posted March 23, 2015 Share Posted March 23, 2015 my way of get back to normal sleeping habit is not sleeping the whole day so i will sleepy at night. right now im always sleeping during the day and i tried not to sleep at day so i can sleep at night but fail lol Link to comment Share on other sites More sharing options...
Rosetty 1,342 Posted March 23, 2015 Share Posted March 23, 2015 Tell me too, I stay awake till 5am sometimes :/ Link to comment Share on other sites More sharing options...
PanicInParadise 896 Posted March 23, 2015 Share Posted March 23, 2015 if you think you can concentrate later in your class you can stay awake and sleep later on that day to get your sleeping schedule back on track Link to comment Share on other sites More sharing options...
AdorableAF 31 Posted March 23, 2015 Share Posted March 23, 2015 Just endure it , stay awake until your classes finish and just restart your routine then sleep at the right time . Link to comment Share on other sites More sharing options...
Senpie 1,663 Posted March 23, 2015 Author Share Posted March 23, 2015 I wouldn't go to sleep, that way you'll be tired tomorrow night too and fall asleep normally. The only way to fix your sleeping schedule, is to endure staying up all night, and sleeping the correct time the next day. You're going to be exhausted for the most part, but it's better than having a messed up schedule. If all else fails try taking some OTC sleeping aids to help you sleep when you want to. my way of get back to normal sleeping habit is not sleeping the whole day so i will sleepy at night. right now im always sleeping during the day and i tried not to sleep at day so i can sleep at night but fail lol if you think you can concentrate later in your class you can stay awake and sleep later on that day to get your sleeping schedule back on track Just endure it , stay awake until your classes finish and just restart your routine then sleep at the right time . I think i'll do this; thanks y'all! I need to right this shit tbh. It's really frustrating. I used to stay up all night and sleep the next day, but was afraid i'd feel too much like crap tomorrow. Also I have a language course later, it should be fine cause the Prof goes slow cause some people are legit dreadful. loooooool listen to asmr helps me a lot I will; is this like tapping? I'll try it tomorrow as even if i go to bed tonight i won't be able to catch much sleep/feel rested! I remember a lot of people saying to sleep with sound effects like rain etc, but i'd get distracted/giggly at the bass etc and how artificial it sounds (shitty speakers tbh). Tell me too, I stay awake till 5am sometimes :/ If this delayed sleep only tomorrow night thing works, i'll tell you :P Also, maybe you wanna that ASMR thing here Link to comment Share on other sites More sharing options...
aaaaaa 224 Posted March 23, 2015 Share Posted March 23, 2015 I wouldnt go to sleep if i were u probably. Youll fall asleep after school then! Tho my sleep pattern sucks haha. Youll just have to go bed early... But its so hard!! :( Link to comment Share on other sites More sharing options...
Klover12 563 Posted March 23, 2015 Share Posted March 23, 2015 Just stay up. Make yourself some coffee though before you go to school. I recently stayed up for almost 22 hours on Friday with having been up at 10pm on Thursday night and I used to stay up for a long time during the summer a couple years back. My sleep's been off like crazy anyway with not sleeping until 2am and then taking naps after school. It's whatever. Lol I'm on Korean time. haha Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.